Mini Tostas Integrais Super Finas
Packaged product Autres aliments Chabrior
Mini Tostas Integrais Super Finas contains 397 kcal per 100 g. A serving, 20 g (20 g) provides about 79 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 89 % of the Daily Value for manganèse, 53 % of the Daily Value for Thiamine (B1) and 41 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 792 mg | 34 % |
| Total carbohydrates L | 62,4 g | 23 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
| Vitamine A L | 0,32 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,72 mg | 5 % |
| Thiamine (B1) L | 0,63 mg | 53 % |
| Riboflavine (B2) L | 0,052 mg | 4 % |
| Niacine (B3) L | 0,92 mg | 6 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 50,3 µg | 13 % |
| Vitamine B12 L | 0,01 µg | 0,4 % |
| Calcium L | 95,1 mg | 7 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 91,5 mg | 22 % |
| Phosphore L | 269 mg | 22 % |
| Potassium L | 330 mg | 7 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 2,1 mg | 89 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 27,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of autres aliments (median 7 g)
- Fiber8,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,4 g)
- Fat7,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium792 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 11,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Chabrior
- Barcode
- 5604260270019
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ integral (88%), _sementes de sésamo_ (7%), levedura, sal, malte (_cevada_), emulsionantes: E481 e E322 (_soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
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| Pain chocolat E.Leclerc | 397 | 7,8 g | 40 g | 22 g |
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| Original dony's Monoprix | 397 | 6,8 g | 48 g | 20 g |
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| Mix Proteines Premium Force Ultra Nature | 397 | 69 g | 4,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Tostas Integrais Super Finas?
100 g of Mini Tostas Integrais Super Finas has 397 kcal. Serving, 20 g (20 g): about 79 kcal.
Is Mini Tostas Integrais Super Finas high in protein?
Mini Tostas Integrais Super Finas contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 3 g in serving, 20 g (20 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Mini Tostas Integrais Super Finas?
Mini Tostas Integrais Super Finas has 62,4 g of total carbohydrates per 100 g, including 8,4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Tostas Integrais Super Finas?
Mini Tostas Integrais Super Finas contains 7,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Mini Tostas Integrais Super Finas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (89 % DV), Thiamine (B1) (53 % DV), cuivre (41 % DV), magnésium (22 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Tostas Integrais Super Finas?
100 g contains 792 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260270019. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.