Mini Tostas Integrais Super Finas
Packaged product Other Foods Chabrior
Mini Tostas Integrais Super Finas contains 397 kcal per 100 g. A serving, 20 g (20 g) provides about 79 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 89% of the Daily Value for manganese, 53% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.011 mg | 0% |
| Sodium L | 792 mg | 34% |
| Total carbohydrates L | 62.4 g | 23% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 0.32 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.63 mg | 53% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 50.3 µg | 13% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 95.1 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 91.5 mg | 22% |
| Phosphorus L | 269 mg | 22% |
| Potassium L | 330 mg | 7% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 2.1 mg | 89% |
| Selenium L | 11 µg | 20% |
| Iodine L | 27.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gabove the median for other foods (median 7.4 g)
- Fiber8.4 gin the top quarter of other foods (median 1.8 g)
- Sugars2.5 gbelow the median for other foods (median 3.2 g)
- Fat7.7 gabove the median for other foods (median 6.6 g)
- Saturated fat1.8 gbelow the median for other foods (median 2 g)
- Sodium792 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chabrior
- Barcode
- 5604260270019
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ integral (88%), _sementes de sésamo_ (7%), levedura, sal, malte (_cevada_), emulsionantes: E481 e E322 (_soja_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604260270019. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.