Mini thon
Packaged product Repas et plats Monoprix
Mini thon contains 294 kcal per 100 g. A serving, 100 g (100 g) provides about 294 kcal.
Roughly 46 % of its calories come from fat, with 36 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 247 kcal per 100 g across 72 products.
100 g provides 188 % of the Daily Value for sélénium, 36 % of the Daily Value for Vitamine B12 and 31 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 3,5 µg | 0,4 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 1,7 µg | 9 % |
| Vitamine E L | 3,7 mg | 24 % |
| Thiamine (B1) L | 0,061 mg | 5 % |
| Riboflavine (B2) L | 0,025 mg | 2 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 17,8 µg | 4 % |
| Vitamine B12 L | 0,87 µg | 36 % |
| Calcium L | 20,1 mg | 2 % |
| Fer L | 0,91 mg | 5 % |
| Magnésium L | 22,4 mg | 5 % |
| Phosphore L | 106 mg | 9 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,083 mg | 9 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 103 µg | 188 % |
| Iodine L | 12 µg | 8 % |
| Chlorure L | 719 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 36 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of repas et plats (median 10,1 g)
- Fiber1,4 gin the lowest quarter of repas et plats (median 1,8 g)
- Sugars5,6 gin the top quarter of repas et plats (median 2,6 g)
- Fat15 gin the top quarter of repas et plats (median 11 g)
- Saturated fat1,9 gabove the median for repas et plats (median 1,3 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water40,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,4 g |
|---|---|
| Graisses polyinsaturées L | 5,2 g |
Sugars and starch (1)
| Étoile L | 22,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,023 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,045 g |
| ALA (omega-3, 18:3 n-3) L | 0,79 g |
| Acide linoléique (oméga-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Bêta-carotène L | 7,6 µg |
|---|
Other components (2)
| Eau L | 40,9 g |
|---|---|
| Alcool L | 0,005 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033961623
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Sandwichs au thon
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain special 50% (farine de blé, eau, sucre, beurre, levure, lait écrémé en poudre, sel, protéines de pois, huile de colza, antioxydant: E300, dextrose, amidon de maïs) - thon au naturel 32% (thon, sel) - mayonnaise 16% [huile de colza, jaune d'oeuf, eau, moutarde (eau, graines de moutarde, vinaigre, sel, épices), vinaigre d'alcool, sel, antioxydant: E392, arôme naturel de poivre] - vinaigre d'alcool - sel - poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinaigreSelFarine de froment (blé)SucreBeurreLevureHuile de colza (canola)Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch Sandwich Wojnar's | 292 | 8,1 g | 26 g | 17 g |
| tramezzino al tonno La bottega del panino | 297 | 8,4 g | 23 g | 19 g |
| แซนวิชทูน่าสเปรด โออิชิ | 291 | 10,1 g | 31,6 g | 13,9 g |
| I tramezzini - Tonno pomodoro olive Beretta | 303 | 8,5 g | 25 g | 18 g |
| Tuna Salad Sandwich deli2go | 303 | 10,9 g | 23,6 g | 18,2 g |
| Sandwich au pain spécial garni de mayonnaise, de thon listao au naturel, et d’œuf Daunat | 283 | 8,8 g | 27,7 g | 14,6 g |
| Minis Thon Mayonnaise Daunat | 308 | 10,6 g | 32 g | 14,9 g |
| Tuna bun M-Budget | 309 | 8 g | 28 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini thon?
100 g of Mini thon has 294 kcal. Serving, 100 g (100 g): about 294 kcal.
Is Mini thon high in protein?
Mini thon contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10,1 g).
How many carbs are in Mini thon?
Mini thon has 26 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini thon?
Mini thon contains 15 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mini thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (188 % DV), Vitamine B12 (36 % DV), chlorure (31 % DV), Niacine (B3) (29 % DV) and Vitamine E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini thon?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033961623. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.