Mini thon
Packaged product Comidas y Platos Monoprix
Mini thon contains 294 kcal per 100 g. A serving, 100 g (100 g) provides about 294 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 247 kcal per 100 g across 72 products.
100 g provides 188% of the Daily Value for selenio, 36% of the Daily Value for Vitamina B12 and 31% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 5,6 g | |
| Added sugars L | 4,2 g | 8% |
| Protein L | 13 g | 26% |
| Vitamina A L | 3,5 µg | 0,4% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 1,7 µg | 9% |
| Vitamina E L | 3,7 mg | 24% |
| Thiamin (B1) L | 0,061 mg | 5% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 4,7 mg | 29% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 17,8 µg | 4% |
| Vitamina B12 L | 0,87 µg | 36% |
| Calcio L | 20,1 mg | 2% |
| Iron L | 0,91 mg | 5% |
| Magnesio L | 22,4 mg | 5% |
| Fósforo L | 106 mg | 9% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0,54 mg | 5% |
| Copper L | 0,083 mg | 9% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 103 µg | 188% |
| Iodine L | 12 µg | 8% |
| Chloride L | 719 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of comidas y platos (median 10,1 g)
- Fiber1,4 gin the lowest quarter of comidas y platos (median 1,8 g)
- Sugars5,6 gin the top quarter of comidas y platos (median 2,6 g)
- Fat15 gin the top quarter of comidas y platos (median 11 g)
- Saturated fat1,9 gabove the median for comidas y platos (median 1,3 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water40,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,4 g |
|---|---|
| Grasa poliinsaturada L | 5,2 g |
Sugars and starch (1)
| Starch L | 22,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,023 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,045 g |
| ALA (omega-3, 18:3 n-3) L | 0,79 g |
| Ácido linoléico (omega-6, 18:2) L | 2,3 g |
Carotenoids (1)
| Betacaroteno L | 7,6 µg |
|---|
Other components (2)
| Agua L | 40,9 g |
|---|---|
| Alcohol L | 0,005 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033961623
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Sandwiches de atún
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain special 50% (farine de blé, eau, sucre, beurre, levure, lait écrémé en poudre, sel, protéines de pois, huile de colza, antioxydant: E300, dextrose, amidon de maïs) - thon au naturel 32% (thon, sel) - mayonnaise 16% [huile de colza, jaune d'oeuf, eau, moutarde (eau, graines de moutarde, vinaigre, sel, épices), vinaigre d'alcool, sel, antioxydant: E392, arôme naturel de poivre] - vinaigre d'alcool - sel - poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSaltHarina de trigoAzúcarButterLevaduraAceite violado (canla)Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch Sandwich Wojnar's | 292 | 8,1 g | 26 g | 17 g |
| tramezzino al tonno La bottega del panino | 297 | 8,4 g | 23 g | 19 g |
| แซนวิชทูน่าสเปรด โออิชิ | 291 | 10,1 g | 31,6 g | 13,9 g |
| I tramezzini - Tonno pomodoro olive Beretta | 303 | 8,5 g | 25 g | 18 g |
| Tuna Salad Sandwich deli2go | 303 | 10,9 g | 23,6 g | 18,2 g |
| Sandwich au pain spécial garni de mayonnaise, de thon listao au naturel, et d’œuf Daunat | 283 | 8,8 g | 27,7 g | 14,6 g |
| Minis Thon Mayonnaise Daunat | 308 | 10,6 g | 32 g | 14,9 g |
| Tuna bun M-Budget | 309 | 8 g | 28 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini thon?
100 g of Mini thon has 294 kcal. Serving, 100 g (100 g): about 294 kcal.
Is Mini thon high in protein?
Mini thon contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10,1 g).
How many carbs are in Mini thon?
Mini thon has 26 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini thon?
Mini thon contains 15 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mini thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (188% DV), Vitamina B12 (36% DV), chloride (31% DV), Niacin (B3) (29% DV) and Vitamina E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini thon?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033961623. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.