Mini Spekulatius
Packaged product Sucres et desserts Rewe
Mini Spekulatius contains 435 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (482 kcal per 100 g).
100 g provides 63 % of the Daily Value for manganèse, 28 % of the Daily Value for cuivre and 16 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 45,8 mg | 15 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 21 g | |
| Added sugars L | 18,3 g | 37 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 142 µg | 16 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,31 µg | 2 % |
| Vitamine E L | 0,81 mg | 5 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,39 mg | 2 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 35,1 µg | 9 % |
| Vitamine B12 L | 0,036 µg | 1 % |
| Calcium L | 22,6 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 54,5 mg | 13 % |
| Phosphore L | 202 mg | 16 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,5 mg | 63 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber5,4 gin the top quarter of sucres et desserts (median 1,5 g)
- Sugars21 gin the lowest quarter of sucres et desserts (median 34 g)
- Fat18 gin the lowest quarter of sucres et desserts (median 18,3 g)
- Saturated fat12 gin the top quarter of sucres et desserts (median 8,6 g)
- Sodium64 mgin the lowest quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 33,5 µg |
|---|
Other components (2)
| Eau L | 10 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Dinkelmehl' (eine Weizenart) 58%, Butter¹ 21%, Rübenzucker¹, Honig¹, Meersalz, Backtriebmittel (Natriumcarbonate), Gewürze¹. ¹aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Schalenfrüchten, Lupinen, Eiern, Senf, Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos de petit epeautre Moulin des Moines | 434 | 6,4 g | 64,9 g | 15,9 g |
| Spéculoos de petit épeautre Moulin des Moines | 434 | 6,4 g | 64,9 g | 15,9 g |
| Speculoos D'épeautre Moulin des Moines | 437 | 6,7 g | 65 g | 16 g |
| Spéculaas Mémé Georgette | 432 | 5,1 g | 63,1 g | 17,4 g |
| Volkoren kruidnoten HEMA | 431 | 7,4 g | 69,6 g | 12,1 g |
| Poules Givrées de Noël L'Atelier St Michel | 431 | 4,5 g | 58,5 g | 19,4 g |
| Spéculos La Pierre qui Tourne | 440 | 4,7 g | 59 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Spekulatius?
100 g of Mini Spekulatius has 435 kcal.
How much protein is in Mini Spekulatius?
Mini Spekulatius contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Mini Spekulatius?
Mini Spekulatius has 60 g of total carbohydrates per 100 g, including 5,4 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Spekulatius?
Mini Spekulatius contains 18 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Mini Spekulatius contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (63 % DV), cuivre (28 % DV), phosphore (16 % DV), Vitamine A (16 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Spekulatius?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256226837. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.