mini jamon curado
Packaged product Sucres et desserts espana
Mini jamon curado contains 222 kcal per 100 g. A serving, 100 g (100 g) provides about 222 kcal.
Roughly 54 % of its calories come from protein, with 45 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (228 kcal per 100 g).
100 g provides 119 % of the Daily Value for chlorure, 69 % of the Daily Value for Thiamine (B1) and 60 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 79,9 mg | 27 % |
| Sodium L | 1 828 mg | 79 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,1 g | 60 % |
| Vitamine A L | 4,7 µg | 0,5 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,52 µg | 3 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,83 mg | 69 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 6,9 mg | 43 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 7,3 µg | 2 % |
| Vitamine B12 L | 0,6 µg | 25 % |
| Calcium L | 10,9 mg | 0,8 % |
| Fer L | 0,9 mg | 5 % |
| Magnésium L | 29,3 mg | 7 % |
| Phosphore L | 230 mg | 18 % |
| Potassium L | 388 mg | 8 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 16,2 µg | 29 % |
| Iodine L | 89,7 µg | 60 % |
| Chlorure L | 2 742 mg | 119 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,4 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,1 gin the top quarter of sucres et desserts (median 30 g)
- Sugars0 gin the lowest quarter of sucres et desserts (median 0,5 g)
- Fat11,2 gbelow the median for sucres et desserts (median 12 g)
- Saturated fat3,6 gin the lowest quarter of sucres et desserts (median 4,2 g)
- Sodium1 828 mgbelow the median for sucres et desserts (median 2 000 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,1 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 0,77 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 60,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- espana
- Barcode
- 8428204007434
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- jamon-curado
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork ham, salt, preservative E-250, antioxidant E-316, preservative E-252, dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tacos de jamon eliges | 222 | 28 g | 0,5 g | 12 g |
| Jamon Serrano juan luna | 221 | 33 g | 0,5 g | 9,5 g |
| Paleta Curada Reserva Auchan | 221 | 30 g | 0,5 g | 11 g |
| Jamón Curado peñaranda | 224 | 33 g | 0,5 g | 10,2 g |
| Jamón Curado la puebla | 227 | 26,7 g | 1 g | 13,3 g |
| Jamón curado en lonchas Auchan | 227 | 27 g | 0 g | 13 g |
| Jamón curado en lonchas Auchan | 227 | 27 g | 0 g | 13 g |
| Jamon Curado Campodulce | 227 | 26,9 g | 1 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini jamon curado?
100 g of mini jamon curado has 222 kcal. Serving, 100 g (100 g): about 222 kcal.
Is mini jamon curado high in protein?
Mini jamon curado contains 30,1 g of protein per 100 g (60 % of the 50 g Daily Value), or 30,1 g in serving, 100 g (100 g). About 54 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 30 g).
How many carbs are in mini jamon curado?
Mini jamon curado has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mini jamon curado?
Mini jamon curado contains 11,2 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does mini jamon curado contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (119 % DV), Thiamine (B1) (69 % DV), iodine (60 % DV), Niacine (B3) (43 % DV) and sélénium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mini jamon curado?
100 g contains 1 828 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8428204007434. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.