mini jamon curado
Packaged product Dulces y postres espana
Mini jamon curado contains 222 kcal per 100 g. A serving, 100 g (100 g) provides about 222 kcal.
Roughly 54% of its calories come from protein, with 45% from fat and 0,4% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (228 kcal per 100 g).
100 g provides 119% of the Daily Value for chloride, 69% of the Daily Value for Thiamin (B1) and 60% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11,2 g | 14% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 79,9 mg | 27% |
| Sodium L | 1.828 mg | 79% |
| Total carbohydrates L | 0,2 g | 0,1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30,1 g | 60% |
| Vitamina A L | 4,7 µg | 0,5% |
| Vitamina C L | 0,28 mg | 0,3% |
| Vitamina D L | 0,52 µg | 3% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,83 mg | 69% |
| Riboflavin (B2) L | 0,16 mg | 13% |
| Niacin (B3) L | 6,9 mg | 43% |
| Ácido pantoténico (B5) L | 0,69 mg | 14% |
| Vitamina B6 L | 0,37 mg | 22% |
| Folate (B9) L | 7,3 µg | 2% |
| Vitamina B12 L | 0,6 µg | 25% |
| Calcio L | 10,9 mg | 0,8% |
| Iron L | 0,9 mg | 5% |
| Magnesio L | 29,3 mg | 7% |
| Fósforo L | 230 mg | 18% |
| Potasio L | 388 mg | 8% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,076 mg | 8% |
| Manganese L | 0,019 mg | 0,8% |
| Selenio L | 16,2 µg | 29% |
| Iodine L | 89,7 µg | 60% |
| Chloride L | 2.742 mg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 0,4%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,1 gin the top quarter of dulces y postres (median 30 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 0,5 g)
- Fat11,2 gbelow the median for dulces y postres (median 12 g)
- Saturated fat3,6 gin the lowest quarter of dulces y postres (median 4,2 g)
- Sodium1.828 mgbelow the median for dulces y postres (median 2.000 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water60,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,1 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Ácido linoléico (omega-6, 18:2) L | 0,77 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 60,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- espana
- Barcode
- 8428204007434
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- jamon-curado
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork ham, salt, preservative E-250, antioxidant E-316, preservative E-252, dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tacos de jamon eliges | 222 | 28 g | 0,5 g | 12 g |
| Jamon Serrano juan luna | 221 | 33 g | 0,5 g | 9,5 g |
| Paleta Curada Reserva Auchan | 221 | 30 g | 0,5 g | 11 g |
| Jamón Curado peñaranda | 224 | 33 g | 0,5 g | 10,2 g |
| Jamón Curado la puebla | 227 | 26,7 g | 1 g | 13,3 g |
| Jamón curado en lonchas Auchan | 227 | 27 g | 0 g | 13 g |
| Jamón curado en lonchas Auchan | 227 | 27 g | 0 g | 13 g |
| Jamon Curado Campodulce | 227 | 26,9 g | 1 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mini jamon curado?
100 g of mini jamon curado has 222 kcal. Serving, 100 g (100 g): about 222 kcal.
Is mini jamon curado high in protein?
Mini jamon curado contains 30,1 g of protein per 100 g (60% of the 50 g Daily Value), or 30,1 g in serving, 100 g (100 g). About 54% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 30 g).
How many carbs are in mini jamon curado?
Mini jamon curado has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mini jamon curado?
Mini jamon curado contains 11,2 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does mini jamon curado contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (119% DV), Thiamin (B1) (69% DV), iodine (60% DV), Niacin (B3) (43% DV) and selenio (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mini jamon curado?
100 g contains 1.828 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8428204007434. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.