Mini Croutons
Packaged product Boissons Osem
Mini Croutons contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 451 kcal per 100 g across 422 products.
100 g provides 79 % of the Daily Value for manganèse, 40 % of the Daily Value for Vitamine E and 35 % of the Daily Value for chlorure.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 6 mg | 40 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,042 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 21,3 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 60,6 mg | 14 % |
| Phosphore L | 182 mg | 15 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 1,8 mg | 79 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 32,7 µg | 22 % |
| Chlorure L | 807 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of boissons (median 10 g)
- Fiber0 gin the lowest quarter of boissons (median 3,4 g)
- Sugars0 gin the lowest quarter of boissons (median 3,3 g)
- Fat21,4 gabove the median for boissons (median 16 g)
- Saturated fat0 gin the lowest quarter of boissons (median 2,2 g)
- Sodium429 mgin the lowest quarter of boissons (median 800 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,9 g |
|---|---|
| Graisses polyinsaturées L | 5,5 g |
Sugars and starch (1)
| Étoile L | 49,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Acide linoléique (oméga-6, 18:2) L | 4,8 g |
Carotenoids (1)
| Bêta-carotène L | 4,3 µg |
|---|
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 1 g | 14,3 g |
| Carbohydrates | 57,1 g | 71,4 g |
| Fat | 28,6 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 429 mg |
Product details
Ingredients
Wheat flour (contains gluten), palm oil, sunflower oil, salt, turmeric extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Croutons Member's Mark | 500 | 14,3 g | 57,1 g | 21,4 g |
| Croutons Garlic & Herb Boulangerie Grissol | 500 | 14,3 g | 71,4 g | 14,3 g |
| Croutons Creamy Caesar Boulangerie Grissol | 500 | 14,3 g | 71,4 g | 14,3 g |
| Croutons Garden Herb Grissol | 500 | 14,3 g | 71,4 g | 14,3 g |
| Restaurant Style Croutons Brownstone Baking Co. | 500 | 14,3 g | 57,1 g | 21,4 g |
| Croûtons Ronds Nature, Le Sachet De Croutons | 500 | 8,4 g | 47 g | 30,3 g |
| Texas Toast Cheese & Garlic Croutons New York Bakery | 500 | 14,3 g | 57,1 g | 28,6 g |
| Seasoned Croutons Marzetti | 500 | 14,3 g | 57,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Croutons?
100 g of Mini Croutons has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
Is Mini Croutons high in protein?
Mini Croutons contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 11 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 10 g).
How many carbs are in Mini Croutons?
Mini Croutons has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mini Croutons?
Mini Croutons contains 21,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mini Croutons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (79 % DV), Vitamine E (40 % DV), chlorure (35 % DV), cuivre (26 % DV) and iodine (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Croutons?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598913. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0077544297807. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.