Mini Croutons
Packaged product Drikkevarer Osem
Mini Croutons contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 451 kcal per 100 g across 422 products.
100 g provides 79 % of the Daily Value for mangan, 40 % of the Daily Value for Vitamin E and 35 % of the Daily Value for chlorid.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,042 mg | 0,3 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 21,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 60,6 mg | 14 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 9,6 µg | 17 % |
| Jod L | 32,7 µg | 22 % |
| Chlorid L | 807 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of drikkevarer (median 10 g)
- Fiber0 gin the lowest quarter of drikkevarer (median 3,4 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 3,3 g)
- Fat21,4 gabove the median for drikkevarer (median 16 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 2,2 g)
- Sodium429 mgin the lowest quarter of drikkevarer (median 800 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,9 g |
|---|---|
| Polyumættet fedt L | 5,5 g |
Sugars and starch (1)
| Stivelse L | 49,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,053 g |
| Linolsyre (omega- 6, 18: 2) L | 4,8 g |
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 1 g | 14,3 g |
| Carbohydrates | 57,1 g | 71,4 g |
| Fat | 28,6 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 429 mg |
Product details
- Brand
- Osem
- Barcode
- 0077544297807
- Quantity
- 14.1 oz, 400 g
- Label serving
- 1 ONZ (28 g)
- Category
- CroutonCity in Italy
- Packaging
- en:pet-bottle,en:pp-lid
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (contains gluten), palm oil, sunflower oil, salt, turmeric extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelPalmeolieSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Croutons Member's Mark | 500 | 14,3 g | 57,1 g | 21,4 g |
| Croutons Garlic & Herb Boulangerie Grissol | 500 | 14,3 g | 71,4 g | 14,3 g |
| Croutons Creamy Caesar Boulangerie Grissol | 500 | 14,3 g | 71,4 g | 14,3 g |
| Croutons Garden Herb Grissol | 500 | 14,3 g | 71,4 g | 14,3 g |
| Restaurant Style Croutons Brownstone Baking Co. | 500 | 14,3 g | 57,1 g | 21,4 g |
| Croûtons Ronds Nature, Le Sachet De Croutons | 500 | 8,4 g | 47 g | 30,3 g |
| Texas Toast Cheese & Garlic Croutons New York Bakery | 500 | 14,3 g | 57,1 g | 28,6 g |
| Seasoned Croutons Marzetti | 500 | 14,3 g | 57,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Croutons?
100 g of Mini Croutons has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
Is Mini Croutons high in protein?
Mini Croutons contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 11 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 10 g).
How many carbs are in Mini Croutons?
Mini Croutons has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mini Croutons?
Mini Croutons contains 21,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mini Croutons contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (79 % DV), Vitamin E (40 % DV), chlorid (35 % DV), kobber (26 % DV) and jod (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Croutons?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598913. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0077544297807. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.