Mini bretzels
Packaged product Snacks Boehli
Mini bretzels contains 386 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 89 % of the Daily Value for manganèse, 44 % of the Daily Value for iodine and 35 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,16 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,41 mg | 35 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 34,2 µg | 9 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 27,3 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 69,9 mg | 17 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 285 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,1 mg | 89 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 65,4 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 10,6 g)
- Fiber3,8 gabove the median for snacks (median 3,6 g)
- Sugars1,9 gbelow the median for snacks (median 3,1 g)
- Fat3,4 gin the lowest quarter of snacks (median 5,9 g)
- Saturated fat0,4 gbelow the median for snacks (median 0,6 g)
- Sodium1 400 mgin the top quarter of snacks (median 1 080 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 54,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 11,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de _blé_, sel 3%, huile de tournesol, farine de _blé_ malté, levure, correcteur d'acidité : hydroxyde de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelHuile de tournesolLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sachet vrac mini bretzels spéciales Boehli | 386 | 11 g | 76 g | 3,4 g |
| Seau mini bretzels Boehli | 386 | 11 g | 76 g | 3,4 g |
| Bretzels aux cristaux de sel Eric bur | 386 | 12 g | 74 g | 4,1 g |
| Bretzels Albert Ménès | 386 | 12 g | 74 g | 4,1 g |
| Sachet mini bretzels Boehli | 386 | 11 g | 76 g | 3,4 g |
| Sachet mini bretzels Boehli | 386 | 11 g | 76 g | 3,4 g |
| Sachet mini bretzels Boehli | 386 | 11 g | 76 g | 3,4 g |
| Sachet vrac Mini Bretzels Boehli | 386 | 11 g | 76 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini bretzels?
100 g of Mini bretzels has 386 kcal. Serving, 20 g (20 g): about 77 kcal.
Is Mini bretzels high in protein?
Mini bretzels contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,2 g in serving, 20 g (20 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Mini bretzels?
Mini bretzels has 76 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini bretzels?
Mini bretzels contains 3,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mini bretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (89 % DV), iodine (44 % DV), Thiamine (B1) (35 % DV), cuivre (30 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini bretzels?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3185610001214. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.