Mini bretzel
Packaged product Snacks Coop naturaplan
Mini bretzel contains 388 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 94 % of the Daily Value for manganèse, 41 % of the Daily Value for cuivre and 36 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 2 080 mg | 90 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,16 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 5,4 mg | 36 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 0,83 mg | 5 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 61,5 µg | 15 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 33,1 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 92,4 mg | 22 % |
| Phosphore L | 309 mg | 25 % |
| Potassium L | 338 mg | 7 % |
| Zinc L | 2,5 mg | 23 % |
| Cuivre L | 0,37 mg | 41 % |
| Manganèse L | 2,2 mg | 94 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 35,1 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10,6 g)
- Fiber11 gin the top quarter of snacks (median 3,6 g)
- Sugars1,6 gin the lowest quarter of snacks (median 3,1 g)
- Fat10 gabove the median for snacks (median 5,9 g)
- Saturated fat4,3 gin the top quarter of snacks (median 0,6 g)
- Sodium2 080 mgin the top quarter of snacks (median 1 080 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 53,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,68 µg |
|---|
Other components (2)
| Eau L | 9,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7610846412771
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine complète d'épeautre 86% (Allemagne), huile de tournesol (Allemagne), sel marin, levure, extrait de malt d'orge. Substance de traitement en surface: hydroxyde de sodium E 524. Tous les ingrédients agricoles sont issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted pretzels Snackrite | 388 | 9,9 g | 76,1 g | 4,1 g |
| Salty Pretzel Sticks Penny | 388 | 11 g | 74 g | 4,4 g |
| Dr. Oetker - Sticks & Bretzels Dr. Oetker | 388 | 11 g | 75,9 g | 4,5 g |
| Ancel sticks et bretzels Dr. Oetker | 388 | 10,9 g | 75,7 g | 4,6 g |
| Salted Pretzels Snack Day | 388 | 10,6 g | 69,3 g | 6,7 g |
| Pretzel Slims Everything Clancy's | 388 | 10,6 g | 81,1 g | 0 g |
| Sticks Original ROLD GOLD | 389 | 10,6 g | 81,3 g | 0 g |
| Old Fashioned Hand Made Pretzels Hammonds | 389 | 11,1 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini bretzel?
100 g of Mini bretzel has 388 kcal. Serving, 30 g (30 g): about 116 kcal.
Is Mini bretzel high in protein?
Mini bretzel contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Mini bretzel?
Mini bretzel has 56 g of total carbohydrates per 100 g, including 11 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini bretzel?
Mini bretzel contains 10 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Mini bretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (94 % DV), cuivre (41 % DV), Vitamine E (36 % DV), Thiamine (B1) (35 % DV) and phosphore (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini bretzel?
100 g contains 2 080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610846412771. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.