Mini bretzel
Packaged product Snacks Coop naturaplan
Mini bretzel contains 388 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 94 % of the Daily Value for mangan, 41 % of the Daily Value for kobber and 36 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 2.080 mg | 90 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,83 mg | 5 % |
| Pantothensyre (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 61,5 µg | 15 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 33,1 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 92,4 mg | 22 % |
| Phosphor L | 309 mg | 25 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,37 mg | 41 % |
| Mangan L | 2,2 mg | 94 % |
| Selen L | 9,6 µg | 17 % |
| Jod L | 35,1 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10,6 g)
- Fiber11 gin the top quarter of snacks (median 3,6 g)
- Sugars1,6 gin the lowest quarter of snacks (median 3,1 g)
- Fat10 gabove the median for snacks (median 5,9 g)
- Saturated fat4,3 gin the top quarter of snacks (median 0,6 g)
- Sodium2.080 mgin the top quarter of snacks (median 1.080 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,68 µg |
|---|
Other components (2)
| Vand L | 9,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7610846412771
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Pretzel Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine complète d'épeautre 86% (Allemagne), huile de tournesol (Allemagne), sel marin, levure, extrait de malt d'orge. Substance de traitement en surface: hydroxyde de sodium E 524. Tous les ingrédients agricoles sont issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted pretzels Snackrite | 388 | 9,9 g | 76,1 g | 4,1 g |
| Salty Pretzel Sticks Penny | 388 | 11 g | 74 g | 4,4 g |
| Dr. Oetker - Sticks & Bretzels Dr. Oetker | 388 | 11 g | 75,9 g | 4,5 g |
| Ancel sticks et bretzels Dr. Oetker | 388 | 10,9 g | 75,7 g | 4,6 g |
| Salted Pretzels Snack Day | 388 | 10,6 g | 69,3 g | 6,7 g |
| Pretzel Slims Everything Clancy's | 388 | 10,6 g | 81,1 g | 0 g |
| Sticks Original ROLD GOLD | 389 | 10,6 g | 81,3 g | 0 g |
| Old Fashioned Hand Made Pretzels Hammonds | 389 | 11,1 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini bretzel?
100 g of Mini bretzel has 388 kcal. Serving, 30 g (30 g): about 116 kcal.
Is Mini bretzel high in protein?
Mini bretzel contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Mini bretzel?
Mini bretzel has 56 g of total carbohydrates per 100 g, including 11 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini bretzel?
Mini bretzel contains 10 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Mini bretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (94 % DV), kobber (41 % DV), Vitamin E (36 % DV), Thiamin (B1) (35 % DV) and phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini bretzel?
100 g contains 2.080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610846412771. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.