Mini Blinis
Mini Blinis contains 297 kcal per 100 g. A serving, 4 blinis 33.75 g (33,8 g) provides about 100 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 262 kcal per 100 g across 153 products.
100 g provides 46 % of the Daily Value for manganèse, 33 % of the Daily Value for chlorure and 26 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 6,5 mg | 2 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 35,3 g | 13 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 5,6 µg | 0,6 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,092 µg | 0,5 % |
| Vitamine E L | 3,9 mg | 26 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,28 mg | 2 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,067 mg | 4 % |
| Folate (B9) L | 22,3 µg | 6 % |
| Vitamine B12 L | 0,042 µg | 2 % |
| Calcium L | 27,5 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 37,4 mg | 9 % |
| Phosphore L | 127 mg | 10 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 1 mg | 46 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 27,6 µg | 18 % |
| Chlorure L | 764 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 6,4 g)
- Sugars2,8 gin the lowest quarter of snacks (median 4 g)
- Fat14,2 gin the top quarter of snacks (median 10 g)
- Sodium476 mgbelow the median for snacks (median 480 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,9 g |
|---|---|
| Graisses polyinsaturées L | 3,9 g |
Sugars and starch (1)
| Étoile L | 28 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Acide linoléique (oméga-6, 18:2) L | 2,9 g |
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 54,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Eau, farine de _blé_, huile de colza, _fromage_ frais à 0 % de matière grasse, _œufs_ entiers en poudre, _lactose_, levure, protéines de _lait_, sel, sucre, stabilisant : sirop de sorbitol, poudre à lever : carbonate acide de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)OeufLevureSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini Blinis (x 16) Cora | 298 | 6,4 g | 35,3 g | 14,2 g |
| 24 Blinis Cocktail, Poivrons Marinés et Piquillos Crêperie Jarnoux | 295 | 7,6 g | 32,6 g | 14,9 g |
| LES MINIS BLINIS aux zestes de citron et à l'aneth La Grande Epicerie de Paris | 294 | 6,4 g | 28 g | 17 g |
| 16 minis blinis citron aneth Monoprix | 294 | 6,4 g | 28 g | 17 g |
| mini Blinis Cora | 293 | 5,8 g | 35,4 g | 13,9 g |
| Blini Mezzés D'oriant | 288 | 6,7 g | 42,9 g | 9,9 g |
| Mini blinis bio Mezzes D'orient | 288 | 6,7 g | 42,9 g | 9,9 g |
| 16 blinis trigo sabor trufa Benfumat | 287 | 6,6 g | 35 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Blinis?
100 g of Mini Blinis has 297 kcal. Serving, 4 blinis 33.75 g (33,8 g): about 100 kcal.
How much protein is in Mini Blinis?
Mini Blinis contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 4 blinis 33.75 g (33,8 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 6,4 g).
How many carbs are in Mini Blinis?
Mini Blinis has 35,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Blinis?
Mini Blinis contains 14,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mini Blinis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (46 % DV), chlorure (33 % DV), Vitamine E (26 % DV), Thiamine (B1) (23 % DV) and iodine (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Blinis?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017041012. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.