Mini Blinis
Mini Blinis contains 297 kcal per 100 g. A Serving, 4 blinis 33.75 g (33,8 g) provides about 100 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 262 kcal per 100 g across 153 products.
100 g provides 46 % of the Daily Value for Mangan, 33 % of the Daily Value for Chlorid and 26 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 6,5 mg | 2 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 35,3 g | 13 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 5,6 µg | 0,6 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,067 mg | 4 % |
| Folat (B9) L | 22,3 µg | 6 % |
| Vitamin B12 L | 0,042 µg | 2 % |
| Calcium L | 27,5 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 37,4 mg | 9 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 1 mg | 46 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 27,6 µg | 18 % |
| Chlorid L | 764 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Snacks (median 6,4 g)
- Sugars2,8 gin the lowest quarter of Snacks (median 4 g)
- Fat14,2 gin the top quarter of Snacks (median 10 g)
- Sodium476 mgbelow the median for Snacks (median 480 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,9 g |
Sugars and starch (1)
| Stärke L | 28 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linolsäure (Omega-6, 18:2) L | 2,9 g |
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 54,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau, farine de _blé_, huile de colza, _fromage_ frais à 0 % de matière grasse, _œufs_ entiers en poudre, _lactose_, levure, protéines de _lait_, sel, sucre, stabilisant : sirop de sorbitol, poudre à lever : carbonate acide de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)EiHefeSalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini Blinis (x 16) Cora | 298 | 6,4 g | 35,3 g | 14,2 g |
| 24 Blinis Cocktail, Poivrons Marinés et Piquillos Crêperie Jarnoux | 295 | 7,6 g | 32,6 g | 14,9 g |
| LES MINIS BLINIS aux zestes de citron et à l'aneth La Grande Epicerie de Paris | 294 | 6,4 g | 28 g | 17 g |
| 16 minis blinis citron aneth Monoprix | 294 | 6,4 g | 28 g | 17 g |
| mini Blinis Cora | 293 | 5,8 g | 35,4 g | 13,9 g |
| Blini Mezzés D'oriant | 288 | 6,7 g | 42,9 g | 9,9 g |
| Mini blinis bio Mezzes D'orient | 288 | 6,7 g | 42,9 g | 9,9 g |
| 16 blinis trigo sabor trufa Benfumat | 287 | 6,6 g | 35 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Blinis?
100 g of Mini Blinis has 297 kcal. Serving, 4 blinis 33.75 g (33,8 g): about 100 kcal.
How much protein is in Mini Blinis?
Mini Blinis contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 4 blinis 33.75 g (33,8 g). About 8 % of its calories come from protein. Compared with other Snacks, that is below the median (median 6,4 g).
How many carbs are in Mini Blinis?
Mini Blinis has 35,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Blinis?
Mini Blinis contains 14,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mini Blinis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (46 % DV), Chlorid (33 % DV), Vitamin E (26 % DV), Thiamin (B1) (23 % DV) and Iodin (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Blinis?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017041012. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.