Minced Garlic
Packaged product Boissons Coles
Minced Garlic contains 75 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 75 kcal.
Roughly 81 % of its calories come from carbohydrates, with 17 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 111 kcal per 100 g across 50 products.
100 g provides 62 % of the Daily Value for Vitamine B6, 39 % of the Daily Value for chlorure and 24 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75,3 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,038 mg | 0,3 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,048 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 1,1 mg | 62 % |
| Folate (B9) L | 24,9 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 10,8 mg | 0,8 % |
| Fer L | 0,61 mg | 3 % |
| Magnésium L | 19,2 mg | 5 % |
| Phosphore L | 124 mg | 10 % |
| Potassium L | 507 mg | 11 % |
| Zinc L | 0,72 mg | 7 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 36,2 µg | 24 % |
| Chlorure L | 898 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 81 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for boissons (median 4,4 g)
- Fiber0,6 gin the lowest quarter of boissons (median 3,4 g)
- Sugars5,8 gin the top quarter of boissons (median 1,2 g)
- Fat0,2 gin the lowest quarter of boissons (median 0,38 g)
- Sodium571 mgabove the median for boissons (median 100 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,01 g |
|---|---|
| Graisses polyinsaturées L | 0,01 g |
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Acide linoléique (oméga-6, 18:2) L | 0,01 g |
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 64,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| alho Amanhecer | 72 | 3,8 g | 11,3 g | 0,6 g |
| Massa de Alho Frami | 71 | 3,9 g | 13,8 g | 0,2 g |
| Minced Garlic Woolworths | 80 | 4,1 g | 15,1 g | 1 g |
| Ail Aldi | 68 | 3 g | 4,9 g | 3,6 g |
| Crushed Garlic Stonemill | 63 | 3,3 g | 11,6 g | 0,1 g |
| Korean Pickled Garlic Crooked Pickle Co. | 95 | 4,8 g | 18 g | 0,5 g |
| Knoblauch mit Kräutern Coop | 98 | 3,9 g | 8,5 g | 4,9 g |
| Quebec garlic Cesares | 100 | 6 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minced Garlic?
100 g of Minced Garlic has 75 kcal. Serving, 1 portion, 100 g (100 g): about 75 kcal.
How much protein is in Minced Garlic?
Minced Garlic contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other boissons, that is below the median (median 4,4 g).
How many carbs are in Minced Garlic?
Minced Garlic has 14,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minced Garlic?
Minced Garlic contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Minced Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (62 % DV), chlorure (39 % DV), iodine (24 % DV), cuivre (20 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minced Garlic?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601029174. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.