Millet cuisine
Packaged product Produits laitiers et oeufs Soy
Millet cuisine contains 143 kcal per 100 g. A serving, 20 cl (200 g) provides about 286 kcal.
Roughly 68 % of its calories come from fat, with 30 % from carbohydrates and 1 % from protein (estimated with general energy factors).
100 g provides 2 014 367 % of the Daily Value for iodine, 23 % of the Daily Value for Vitamine E and 10 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,008 µg | 0 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,6 mg | 0,9 % |
| Fer L | 0,5 mg | 3 % |
| Magnésium L | 26,3 mg | 6 % |
| Phosphore L | 31,5 mg | 3 % |
| Potassium L | 28,4 mg | 0,6 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,092 mg | 10 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 0,99 µg | 2 % |
| Iodine L | 3 021 550 µg | 2 014 367 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 30 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,15 µg |
|---|
Other components (2)
| Eau L | 77,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Soy
- Barcode
- 3259011213627
- Quantity
- 20 cl
- Label serving
- 20 cl
- Category
- Millet-based creams for cooking
- Packaging
- Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, millet 11,9%, huile de tournesol désodorisée, épaississant : farine de graines de caroube, sel de mer. * Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet Cuisine SOY | 143 | 0,5 g | 11 g | 11 g |
| Cuisine Millet Isola Bio | 144 | 0,8 g | 9,4 g | 11,1 g |
| Millet cuisine Céréal Bio | 147 | 0,5 g | 11 g | 11 g |
| Millet cuisine Bonneterre | 159 | 0,7 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet cuisine?
100 g of Millet cuisine has 143 kcal. Serving, 20 cl (200 g): about 286 kcal.
How much protein is in Millet cuisine?
Millet cuisine contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 20 cl (200 g). About 1 % of its calories come from protein.
How many carbs are in Millet cuisine?
Millet cuisine has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Millet cuisine?
Millet cuisine contains 11 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Millet cuisine contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 014 367 % DV), Vitamine E (23 % DV) and cuivre (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Millet cuisine?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259011213627. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.