Millefoglie Spinaci
Packaged product Légumes Bonduelle
Millefoglie Spinaci contains 25 kcal per 100 g. A serving, 150 g (150 g) provides about 37 kcal.
Roughly 51 % of its calories come from protein, with 31 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 57 % of the Daily Value for manganèse, 52 % of the Daily Value for Folate (B9) and 24 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24,7 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 155 µg | 17 % |
| Vitamine C L | 22 mg | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 207 µg | 52 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 52,5 mg | 13 % |
| Phosphore L | 45,2 mg | 4 % |
| Potassium L | 504 mg | 11 % |
| Zinc L | 0,82 mg | 7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 0,1 µg | 0,2 % |
| Iodine L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 31 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars0,7 gbelow the median for légumes (median 2,1 g)
- Fat0,4 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,1 gbelow the median for légumes (median 1,1 g)
- Sodium32 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 630 µg |
|---|
Other components (2)
| Eau L | 91,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681002621
- Quantity
- 750 g
- Label serving
- 150 g
- Category
- Verdure surgelate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach. May contain CELERY
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melanzane e zucchine grigliate con carote e pomodori Bonduelle | 34 | 1,6 g | 4,7 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millefoglie Spinaci?
100 g of Millefoglie Spinaci has 25 kcal. Serving, 150 g (150 g): about 37 kcal.
How much protein is in Millefoglie Spinaci?
Millefoglie Spinaci contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,8 g in serving, 150 g (150 g). About 51 % of its calories come from protein.
How many carbs are in Millefoglie Spinaci?
Millefoglie Spinaci has 1,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Millefoglie Spinaci?
Millefoglie Spinaci contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Millefoglie Spinaci contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (57 % DV), Folate (B9) (52 % DV), Vitamine C (24 % DV), fer (20 % DV) and Vitamine A (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Millefoglie Spinaci?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681002621. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.