Milk
Packaged product Produits laitiers et oeufs Pilos
Milk contains 60 kcal per 100 g. A serving, 100 ml (100 g) provides about 60 kcal.
Roughly 48 % of its calories come from fat, with 31 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 47 kcal per 100 g across 898 products.
100 g provides 21 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,093 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,49 µg | 21 % |
| Calcium L | 124 mg | 10 % |
| Fer L | 0,03 mg | 0,2 % |
| Magnésium L | 11,7 mg | 3 % |
| Phosphore L | 99,5 mg | 8 % |
| Potassium L | 158 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 24,4 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 31 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars4,7 gin the lowest quarter of produits laitiers et oeufs (median 4,8 g)
- Fat3,2 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Saturated fat2 gin the top quarter of produits laitiers et oeufs (median 1 g)
- Sodium39 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 µg |
|---|
Other components (2)
| Eau L | 91,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indomilk UHT Full Cream Plain Indofood Nutrition | 60 | 3,2 g | 5,2 g | 3,2 g |
| Leite Uht Integral Jussara Caixa 1l JUSSARA | 60 | 3 g | 5 g | 3 g |
| Mleko UHT 3,2 OSM Łowicz | 60 | 3 g | 4,7 g | 3,2 g |
| Milk UHT Pilos | 60 | 3 g | 4,7 g | 3,2 g |
| Mleko UHT 3,2% Mleczna Dolina | 60 | 3 g | 4,7 g | 3,2 g |
| Bio Haltbare Ziegenmilch 3% Alnatura | 60 | 3,1 g | 4,3 g | 3,4 g |
| Ultra Milk Full Cream Ultrajaya | 60 | 3 g | 5 g | 3 g |
| Хомогенизирано прясно краве мляко 3.2% Polmlek | 60 | 3 g | 4,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 60 kcal. Serving, 100 ml (100 g): about 60 kcal.
How much protein is in Milk?
Milk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in serving, 100 ml (100 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (21 % DV), iodine (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20059750. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.