Milk
Packaged product Boissons McCallum's
Milk contains 66 kcal per 100 ml. A serving, 1 serving, 100 ml (100 ml) provides about 66 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (64 kcal per 100 g).
100 ml provides 20 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 0,03 mg | 0,2 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 99 mg | 8 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4,7 gin the lowest quarter of boissons (median 5,3 g)
- Fat3,7 gin the top quarter of boissons (median 1,5 g)
- Saturated fat2,4 gin the top quarter of boissons (median 1 g)
- Sodium43 mgbelow the median for boissons (median 45,5 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 µg |
|---|
Other components (2)
| Eau L | 90,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- McCallum's
- Barcode
- 4061461250676
- Label serving
- 1 serving (100 ml)
- Category
- Boissons laitières
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Clover Sonoma Organic | 66 | 3,3 g | 11,1 g | 0,82 g |
| Whole Homogenized milk South Mountain Creamery | 65 | 3,3 g | 4,9 g | 3,6 g |
| PRO-OATS Vanilla Flavoured & Enriched 1% Fat Milk Drink Avonmore | 67 | 5,4 g | 9 g | 1 g |
| Cravendale Arla | 65 | 3,4 g | 4,7 g | 3,6 g |
| High Protein Drink Gusto Vaniglia Milbona | 65 | 10,6 g | 5,2 g | 0,2 g |
| High Protein Drink Strawberry Flavour Milbona | 65 | 10,6 g | 5,3 g | 0,2 g |
| Full Cream Pure Milk Devondale | 67 | 3,4 g | 5 g | 3,7 g |
| PLUS+ Protein Summer Berries Flavoured Milk Pauls | 65 | 7,5 g | 5,1 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 ml of Milk has 66 kcal. Serving, 1 serving, 100 ml (100 ml): about 66 kcal.
How much protein is in Milk?
Milk contains 3,5 g of protein per 100 ml (7 % of the 50 g Daily Value), or 3,5 g in serving, 1 serving, 100 ml (100 ml). About 21 % of its calories come from protein.
How many carbs are in Milk?
Milk has 4,7 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3,7 g of fat per 100 ml, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), iodine (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 ml contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461250676. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.