Milk
Packaged product Produits laitiers et oeufs bonafide
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Milk contains 344 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 36 % of the Daily Value for Vitamine B12, 30 % of the Daily Value for Riboflavine (B2) and 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 25,3 g | 32 % |
| Saturated fat L | 4,1 g | 21 % |
| Cholesterol L | 25,3 mg | 8 % |
| Sodium L | 99,1 mg | 4 % |
| Total carbohydrates L | 63,8 g | 23 % |
| Dietary fiber L | 0,22 g | 0,8 % |
| Total sugars L | 63,7 g | |
| Added sugars L | 53,6 g | 107 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 53,2 µg | 6 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,3 µg | 1 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 0,09 mg | 7 % |
| Riboflavine (B2) L | 0,38 mg | 30 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 10,5 µg | 3 % |
| Vitamine B12 L | 0,87 µg | 36 % |
| Calcium L | 262 mg | 20 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 29,5 mg | 7 % |
| Phosphore L | 221 mg | 18 % |
| Potassium L | 361 mg | 8 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,047 mg | 5 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 6,4 µg | 12 % |
| Iodine L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,22 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars63,7 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat25,3 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,1 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium99,1 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,064 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 39,5 µg |
|---|
Other components (2)
| Eau L | 0,74 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- bonafide
- Barcode
- 7802215124938
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azucar, leche entera en polvo, manteca de cacao, equivalente de manteca de cacao, leche descremada en polvo, pasta de cacao, cacao en polvo, emulsionante (INS 322), Aromatizante/Saborizante Artificial. CONTIENE LECHE Y DERIVADO DE SOJA, PUEDE CONTENER MANI. ALMENDRA, HUEVO Y DERIVADO DE TRIGO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoTourteauxAmandesOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss cheese Saputo | 344 | 28,1 g | 0 g | 28,1 g |
| Extra Thin Slice Provolone Cheese Food Lion | 344 | 25 g | 1,6 g | 28,1 g |
| Creamy Vanilla Protein Optimum Nutrition | 344 | 75 g | 9,4 g | 1,6 g |
| Classic Creamy Vanilla Shake Mix Trilivy | 344 | 43,8 g | 40,6 g | 1,6 g |
| Drizzled Greek Yogurt Bars By Clio Clio | 344 | 15,6 g | 34,4 g | 15,6 g |
| Salted Caramel Creamy Rice Feral Supplements | 344 | 6,3 g | 78,1 g | 0 g |
| Cream Of Rice Gourmet Apple MuscleSport | 344 | 6,3 g | 78,1 g | 0 g |
| Designer egg Designer Wellness | 344 | 75 g | 9,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 344 kcal.
How much protein is in Milk?
Milk contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Milk?
Milk has 63,8 g of total carbohydrates per 100 g, including 0,22 g of fiber and 63,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 25,3 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (36 % DV), Riboflavine (B2) (30 % DV), calcium (20 % DV), phosphore (18 % DV) and Acide pantothénique (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 99,1 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802215124938. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.