Milk
Packaged product Produits laitiers et oeufs Amul
Milk contains 58 kcal per 100 g. A serving, 200ml tetra pack, 200 ml (200 g) provides about 116 kcal.
Roughly 46 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (64 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 37 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,076 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,093 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,045 mg | 3 % |
| Folate (B9) L | 5 µg | 1 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 110 mg | 8 % |
| Fer L | 0,03 mg | 0,2 % |
| Magnésium L | 11,7 mg | 3 % |
| Phosphore L | 100 mg | 8 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 24,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Fat3 gin the lowest quarter of produits laitiers et oeufs (median 3,6 g)
- Saturated fat2 gin the lowest quarter of produits laitiers et oeufs (median 2,3 g)
- Sodium37 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,1 µg |
|---|
Other components (2)
| Eau L | 91,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Amul
- Barcode
- 8901262150088
- Quantity
- 200 ml
- Label serving
- 200ml tetra pack (200 ml)
- Category
- Lait entier
- Packaging
- Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albane Lait Entier UHT 1L Albane | 58 | 3 g | 4,9 g | 3 g |
| Leite Integral Camponesa | 58 | 3,1 g | 4,7 g | 3 g |
| Leche Apóstoles | 58 | 3 g | 4,8 g | 3 g |
| Leche líquida entera Veronica | 58 | 3 g | 4,8 g | 3 g |
| Lait UHT Entier دوست | 58 | 3 g | 4,8 g | 3 g |
| la suipachense leche entera La Suipachense | 58 | 3,2 g | 4,7 g | 3 g |
| Leite Integral Piracanjuba | 58 | 3,1 g | 4,6 g | 3 g |
| Amul Taaza Amul | 58 | 3 g | 4,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 58 kcal. Serving, 200ml tetra pack, 200 ml (200 g): about 116 kcal.
How much protein is in Milk?
Milk contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 200ml tetra pack, 200 ml (200 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (21 % DV), iodine (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262150088. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.