Mild Pico de Gallo
Packaged product Autres aliments Aldi
Mild Pico de Gallo contains 23 kcal per 100 g. A serving, 3 spoons, 86 g (86 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 33 kcal per 100 g across 54 products.
100 g provides 139 % of the Daily Value for manganèse, 35 % of the Daily Value for iodine and 27 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,7 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,52 mg | 3 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 24,4 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,6 mg | 0,9 % |
| Fer L | 0,35 mg | 2 % |
| Magnésium L | 47,9 mg | 11 % |
| Phosphore L | 57,5 mg | 5 % |
| Potassium L | 11,6 mg | 0,2 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 3,2 mg | 139 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 51,8 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the top quarter of autres aliments (median 0 g)
- Fiber4,7 gin the top quarter of autres aliments (median 1,7 g)
- Sugars4,7 gin the top quarter of autres aliments (median 3,3 g)
- Sodium140 mgin the lowest quarter of autres aliments (median 516 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 494 µg |
|---|
Other components (2)
| Eau L | 73 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pico de Gallo Medium Street Deli | 24 | 0,59 g | 4,7 g | 0 g |
| Fire Roasted Salsa Raley's | 26 | 0 g | 5,3 g | 0 g |
| Red Salsa Mild Fresh Innovations LLC | 27 | 0 g | 5,4 g | 0 g |
| Fresh Salsa Fiesta | 18 | 0 g | 7,1 g | 0 g |
| O-Hana Salsa Medium O-Hana | 18 | 1,8 g | 5,3 g | 0 g |
| Mild Fresh Cut Salsa Park Street Deli | 17 | 0 g | 3,4 g | 0 g |
| Home Style Hot Salsa Julio's | 17 | 0 g | 3,5 g | 0 g |
| Spicy Salsa Roja Siete | 29 | 0 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Pico de Gallo?
100 g of Mild Pico de Gallo has 23 kcal. Serving, 3 spoons, 86 g (86 g): about 20 kcal.
How much protein is in Mild Pico de Gallo?
Mild Pico de Gallo contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 3 spoons, 86 g (86 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 0 g).
How many carbs are in Mild Pico de Gallo?
Mild Pico de Gallo has 4,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Pico de Gallo?
Mild Pico de Gallo contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mild Pico de Gallo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (139 % DV), iodine (35 % DV), cuivre (27 % DV), Vitamine C (13 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Pico de Gallo?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462389160. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.