Mild Pico de Gallo
Packaged product Other Foods Aldi
Mild Pico de Gallo contains 23 kcal per 100 g. A serving, 3 spoons, 86 g (86 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 33 kcal per 100 g across 56 products.
100 g provides 139% of the Daily Value for manganese, 35% of the Daily Value for iodine and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.7 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 47.9 mg | 11% |
| Phosphorus L | 57.5 mg | 5% |
| Potassium L | 11.6 mg | 0.2% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 3.2 mg | 139% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 51.8 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the top quarter of other foods (median 0 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars4.7 gabove the median for other foods (median 3.3 g)
- Sodium140 mgin the lowest quarter of other foods (median 517 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 494 µg |
|---|
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pico de Gallo Medium Street Deli | 24 | 0.59 g | 4.7 g | 0 g |
| Fire Roasted Salsa Raley's | 26 | 0 g | 5.3 g | 0 g |
| Red Salsa Mild Fresh Innovations LLC | 27 | 0 g | 5.4 g | 0 g |
| Fresh Salsa Fiesta | 18 | 0 g | 7.1 g | 0 g |
| O-Hana Salsa Medium O-Hana | 18 | 1.8 g | 5.3 g | 0 g |
| Mild Fresh Cut Salsa Park Street Deli | 17 | 0 g | 3.4 g | 0 g |
| Home Style Hot Salsa Julio's | 17 | 0 g | 3.5 g | 0 g |
| Spicy Salsa Roja Siete | 29 | 0 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061462389160. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.