Mild Mango Pickle
Mild Mango Pickle contains 136 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 35 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 246 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine C and 17 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 643 mg | 332 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 17,9 mg | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,56 mg | 3 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 48,3 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,9 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 17,4 mg | 4 % |
| Phosphore L | 25,4 mg | 2 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,22 mg | 10 % |
| Sélénium L | 6,9 µg | 12 % |
| Iodine L | 369 µg | 246 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 35 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for fruits (median 0,7 g)
- Fiber2,1 gabove the median for fruits (median 1,5 g)
- Sugars8,8 gbelow the median for fruits (median 12 g)
- Fat8,4 gin the top quarter of fruits (median 0,1 g)
- Saturated fat1 gabove the median for fruits (median 0 g)
- Sodium7 643 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 571 µg |
|---|
Other components (2)
| Eau L | 55,3 g |
|---|---|
| Alcool L | 0 g |
Ingredients
Mango (65%), Salt, Corn Oil, Fenugreek seeds, Yellow mustard seeds, Red chilli powder, Turmeric powder, Asafoetida, Acidity regulator Acetic Acid (E260) & Preservative Sodium Benzoate (E211).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Mango Pickle?
100 g of Mild Mango Pickle has 136 kcal.
How much protein is in Mild Mango Pickle?
Mild Mango Pickle contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Mild Mango Pickle?
Mild Mango Pickle has 11 g of total carbohydrates per 100 g, including 2,1 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Mango Pickle?
Mild Mango Pickle contains 8,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Mild Mango Pickle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (246 % DV), Vitamine C (20 % DV), Vitamine E (17 % DV), cuivre (14 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Mango Pickle?
100 g contains 7 643 mg of sodium, 332 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05047017. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.