Milchreis
Packaged product Repas et plats K-Classic
Milchreis contains 127 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 150 kcal per 100 g across 2 609 products.
100 g provides 1 961 306 % of the Daily Value for iodine, 32 % of the Daily Value for manganèse and 13 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,041 mg | 0,3 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,013 mg | 0,1 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 0,42 µg | 0,1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,7 mg | 2 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 17,5 mg | 4 % |
| Phosphore L | 83,9 mg | 7 % |
| Potassium L | 64,2 mg | 1 % |
| Zinc L | 0,84 mg | 8 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,73 mg | 32 % |
| Sélénium L | 1,4 µg | 2 % |
| Iodine L | 2 941 959 µg | 1 961 306 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of repas et plats (median 6,4 g)
- Fiber0,5 gin the lowest quarter of repas et plats (median 1,5 g)
- Sugars7,4 gin the top quarter of repas et plats (median 1,8 g)
- Fat2,8 gin the lowest quarter of repas et plats (median 5,8 g)
- Saturated fat1,7 gbelow the median for repas et plats (median 1,8 g)
- Sodium56 mgin the lowest quarter of repas et plats (median 387 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 76,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Reis (51 %), Maisstärke, Zucker, modifizierte Stärke (Mais, Kartoffel), natürliches Aroma, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreSelPommes de terre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milchreis?
100 g of Milchreis has 127 kcal.
How much protein is in Milchreis?
Milchreis contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6,4 g).
How many carbs are in Milchreis?
Milchreis has 22 g of total carbohydrates per 100 g, including 0,5 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milchreis?
Milchreis contains 2,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Milchreis contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 961 306 % DV), manganèse (32 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milchreis?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367225482. License: ODbL 1.0 (Open Food Facts). Source record dated 18 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.