Milchreis
Packaged product Meals and Dishes K-Classic
Milchreis contains 127 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 1,961,306% of the Daily Value for iodine, 32% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 7.4 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.041 mg | 0.3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.013 mg | 0.1% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 0.42 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 83.9 mg | 7% |
| Potassium L | 64.2 mg | 1% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 1.4 µg | 2% |
| Iodine L | 2,941,959 µg | 1,961,306% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars7.4 gin the top quarter of meals and dishes (median 2 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 1.8 g)
- Sodium56 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 76.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4063367225482. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.