Migros classic
Packaged product Poissons et fruits de mer M-Classic
Migros classic contains 167 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (165 kcal per 100 g).
100 g provides 128 % of the Daily Value for iodine, 112 % of the Daily Value for sélénium and 99 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 21,3 mg | 7 % |
| Sodium L | 3 697 mg | 161 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 166 µg | 18 % |
| Vitamine C L | 0,86 mg | 1 % |
| Vitamine D L | 4,9 µg | 24 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 6,9 mg | 43 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 8,5 µg | 2 % |
| Vitamine B12 L | 2,4 µg | 99 % |
| Calcium L | 13,2 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 22,5 mg | 5 % |
| Phosphore L | 144 mg | 12 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,098 mg | 11 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 61,7 µg | 112 % |
| Iodine L | 191 µg | 128 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat7 gbelow the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat2 gabove the median for poissons et fruits de mer (median 1,5 g)
- Sodium3 697 mgin the top quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 51 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7613269258230
- Quantity
- 370 g e /295 g égoutté
- Category
- Thons roses
- Packaging
- Metal,canned
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ (Katsuwonus pelamis), huile de _soja_, eau, sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Frequently asked questions
How many calories are in Migros classic?
100 g of Migros classic has 167 kcal.
Is Migros classic high in protein?
Migros classic contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 17,1 g).
How many carbs are in Migros classic?
Migros classic has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Migros classic?
Migros classic contains 7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Migros classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (128 % DV), sélénium (112 % DV), Vitamine B12 (99 % DV), Niacine (B3) (43 % DV) and Vitamine D (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Migros classic?
100 g contains 3 697 mg of sodium, 161 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269258230. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.