Microwave popcorn
Packaged product Snacks Pop Star
Microwave popcorn contains 445 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 89 kcal.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 281 % of the Daily Value for chlorure, 132 % of the Daily Value for iodine and 30 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,5 mg | 30 % |
| Thiamine (B1) L | 0,27 mg | 23 % |
| Riboflavine (B2) L | 0,096 mg | 7 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 78,6 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,8 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 68,7 mg | 16 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,56 mg | 24 % |
| Sélénium L | 10,4 µg | 19 % |
| Iodine L | 198 µg | 132 % |
| Chlorure L | 6 455 mg | 281 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for snacks (median 7,7 g)
- Fiber10 gabove the median for snacks (median 9 g)
- Fat21 gbelow the median for snacks (median 21,2 g)
- Saturated fat9 gabove the median for snacks (median 4,7 g)
- Sodium3 mgin the lowest quarter of snacks (median 571 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,8 g |
|---|---|
| Graisses polyinsaturées L | 2 g |
Sugars and starch (1)
| Étoile L | 43,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,022 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 9,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pop Star
- Barcode
- 5060418250065
- Label serving
- 1 serving (20 g)
- Category
- Maïs soufflé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80% Maize, 17% non-hydrogenated palm oil, 3% salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas de maíz para microondas con sal Auchan | 445 | 8,1 g | 46 g | 23 g |
| Popcorn Caramel Nuts Avec Noisettes Migros | 445 | 3,5 g | 77 g | 13 g |
| Popcorn, Himalayan pink salt Lesser Evil | 444 | 5,6 g | 50 g | 22,2 g |
| Popcorn Himalayan Pink Salt LesserEvil | 444 | 5,6 g | 50 g | 22,2 g |
| Palomitas para microondas con sal El Corte Inglés | 446 | 8,1 g | 46 g | 23 g |
| Palomitas para microoondas con sal El Corte Inglés | 446 | 8,1 g | 46 g | 23 g |
| Palomitas al punto de sal Facundo | 446 | 11 g | 55 g | 18 g |
| Pop Ups Gourmet Popcorn Prozis | 446 | 2,9 g | 86 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 445 kcal. Serving, 1 serving, 20 g (20 g): about 89 kcal.
How much protein is in Microwave popcorn?
Microwave popcorn contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,8 g in serving, 1 serving, 20 g (20 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,7 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave popcorn?
Microwave popcorn contains 21 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Microwave popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (281 % DV), iodine (132 % DV), Vitamine E (30 % DV), manganèse (24 % DV) and Thiamine (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave popcorn?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060418250065. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.