Microwave popcorn
Packaged product Snacks Pop Star
Microwave popcorn contains 445 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 89 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 281% of the Daily Value for chloride, 132% of the Daily Value for iodine and 30% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0,1% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 4,5 mg | 30% |
| Thiamin (B1) L | 0,27 mg | 23% |
| Riboflavin (B2) L | 0,096 mg | 7% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 78,6 µg | 20% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,8 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 68,7 mg | 16% |
| Fósforo L | 179 mg | 14% |
| Potasio L | 221 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,56 mg | 24% |
| Selenio L | 10,4 µg | 19% |
| Iodine L | 198 µg | 132% |
| Chloride L | 6.455 mg | 281% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for snacks (median 7,8 g)
- Fiber10 gabove the median for snacks (median 9,1 g)
- Fat21 gabove the median for snacks (median 20,8 g)
- Saturated fat9 gabove the median for snacks (median 4,6 g)
- Sodium3 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,8 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Sugars and starch (1)
| Starch L | 43,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,022 g |
| Ácido linoléico (omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Betacaroteno L | 4,4 µg |
|---|
Other components (2)
| Agua L | 9,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
80% Maize, 17% non-hydrogenated palm oil, 3% salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palomitas de maíz para microondas con sal Auchan | 445 | 8,1 g | 46 g | 23 g |
| Popcorn Caramel Nuts Avec Noisettes Migros | 445 | 3,5 g | 77 g | 13 g |
| Popcorn Himalayan Pink Salt LesserEvil | 444 | 5,6 g | 50 g | 22,2 g |
| Popcorn, Himalayan pink salt Lesser Evil | 444 | 5,6 g | 50 g | 22,2 g |
| Palomitas para microondas con sal El Corte Inglés | 446 | 8,1 g | 46 g | 23 g |
| Pop Ups Gourmet Popcorn Prozis | 446 | 2,9 g | 86 g | 10 g |
| Palomitas para microoondas con sal El Corte Inglés | 446 | 8,1 g | 46 g | 23 g |
| Palomitas al punto de sal Facundo | 446 | 11 g | 55 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn?
100 g of Microwave popcorn has 445 kcal. Serving, 1 serving, 20 g (20 g): about 89 kcal.
How much protein is in Microwave popcorn?
Microwave popcorn contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 1,8 g in serving, 1 serving, 20 g (20 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7,8 g).
How many carbs are in Microwave popcorn?
Microwave popcorn has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave popcorn?
Microwave popcorn contains 21 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Microwave popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (281% DV), iodine (132% DV), Vitamina E (30% DV), manganese (24% DV) and Thiamin (B1) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave popcorn?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060418250065. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.