Microwave Popcorn
Packaged product Snacks M-Classic
Microwave Popcorn contains 429 kcal per 100 g. A serving, 25 g (25 g) provides about 107 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 68 % of the Daily Value for chlorure, 32 % of the Daily Value for iodine and 30 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,5 mg | 30 % |
| Thiamine (B1) L | 0,32 mg | 27 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 1,7 mg | 10 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,4 mg | 23 % |
| Folate (B9) L | 91,4 µg | 23 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,1 mg | 2 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 79,6 mg | 19 % |
| Phosphore L | 207 mg | 17 % |
| Potassium L | 255 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,64 mg | 28 % |
| Sélénium L | 11,7 µg | 21 % |
| Iodine L | 47,6 µg | 32 % |
| Chlorure L | 1 560 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 8,3 g)
- Fiber8 gbelow the median for snacks (median 9 g)
- Sugars1 gabove the median for snacks (median 0,8 g)
- Fat21 gbelow the median for snacks (median 21,4 g)
- Saturated fat10 gin the top quarter of snacks (median 4,8 g)
- Sodium1 000 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,3 g |
|---|---|
| Graisses polyinsaturées L | 1,8 g |
Sugars and starch (1)
| Étoile L | 51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Acide linoléique (oméga-6, 18:2) L | 1,4 g |
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 10,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7617027048118
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Maïs soufflé salé
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 80%, huile de palme, sel de cuisine,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Änglamark Mikropopcorn 3pk POPZ EUROPE KTT. | 429 | 9 g | 50 g | 19 g |
| Popcorn Anaconda | 430 | 8,1 g | 61,8 g | 15 g |
| Sunbites Palomitas con Sal de Mar Sunbites | 430 | 10 g | 53,3 g | 16,7 g |
| Sunbites Palomitas sabor Cheddar Blanco Sunbites | 430 | 10 g | 53,3 g | 16,7 g |
| Microwave Popcorn Sale Qualité&Prix | 428 | 8 g | 48 g | 21 g |
| Mikrowellenpopcorn Salzig K Classic | 428 | 8,1 g | 48 g | 21 g |
| Gobelet Micro Ondes Movies Pop | 428 | 10 g | 59 g | 14 g |
| Microwave Pop Corn Salted Sunshine Snacks | 428 | 8,1 g | 48 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 429 kcal. Serving, 25 g (25 g): about 107 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 25 g (25 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 21 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (68 % DV), iodine (32 % DV), Vitamine E (30 % DV), manganèse (28 % DV) and Thiamine (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027048118. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.