Microwave Popcorn
Packaged product Snacks M-Classic
Microwave Popcorn contains 429 kcal per 100 g. A serving, 25 g (25 g) provides about 107 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (459 kcal per 100 g).
100 g provides 68 % of the Daily Value for chlorid, 32 % of the Daily Value for jod and 30 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 91,4 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,1 mg | 2 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 79,6 mg | 19 % |
| Phosphor L | 207 mg | 17 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 11,7 µg | 21 % |
| Jod L | 47,6 µg | 32 % |
| Chlorid L | 1.560 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for snacks (median 8,3 g)
- Fiber8 gbelow the median for snacks (median 9 g)
- Sugars1 gabove the median for snacks (median 0,8 g)
- Fat21 gbelow the median for snacks (median 21,4 g)
- Saturated fat10 gin the top quarter of snacks (median 4,8 g)
- Sodium1.000 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,3 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,025 g |
| Linolsyre (omega- 6, 18: 2) L | 1,4 g |
Carotenoids (1)
| Betacaroten L | 5,2 µg |
|---|
Other components (2)
| Vand L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7617027048118
- Quantity
- 100 g
- Label serving
- 25 g
- Category
- Saltet popcorn
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Änglamark Mikropopcorn 3pk POPZ EUROPE KTT. | 429 | 9 g | 50 g | 19 g |
| Popcorn Anaconda | 430 | 8,1 g | 61,8 g | 15 g |
| Sunbites Palomitas con Sal de Mar Sunbites | 430 | 10 g | 53,3 g | 16,7 g |
| Sunbites Palomitas sabor Cheddar Blanco Sunbites | 430 | 10 g | 53,3 g | 16,7 g |
| Microwave Popcorn Sale Qualité&Prix | 428 | 8 g | 48 g | 21 g |
| Mikrowellenpopcorn Salzig K Classic | 428 | 8,1 g | 48 g | 21 g |
| Gobelet Micro Ondes Movies Pop | 428 | 10 g | 59 g | 14 g |
| Microwave Pop Corn Salted Sunshine Snacks | 428 | 8,1 g | 48 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 429 kcal. Serving, 25 g (25 g): about 107 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 25 g (25 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 21 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (68 % DV), jod (32 % DV), Vitamin E (30 % DV), mangan (28 % DV) and Thiamin (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027048118. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.