Microwave Popcorn
Packaged product Snacks Kroger
Microwave Popcorn contains 500 kcal per 100 g. A serving, 33 g, 2 tbsp (33 g) provides about 165 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 70 % of the Daily Value for chlorure, 32 % of the Daily Value for iodine and 24 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 10,6 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 033 mg | 45 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,27 mg | 23 % |
| Riboflavine (B2) L | 0,095 mg | 7 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 78,3 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,3 mg | 19 % |
| Magnésium L | 68,5 mg | 16 % |
| Phosphore L | 177 mg | 14 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 48,2 µg | 32 % |
| Chlorure L | 1 603 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,7 g)
- Fiber9,1 gabove the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat30 gin the top quarter of snacks (median 21,2 g)
- Saturated fat13,3 gin the top quarter of snacks (median 4,7 g)
- Sodium1 033 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,6 g |
|---|---|
| Graisses polyinsaturées L | 15 g |
Sugars and starch (1)
| Étoile L | 43,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,8 g |
| Acide linoléique (oméga-6, 18:2) L | 14,4 g |
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 9,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110799036
- Quantity
- 18 oz
- Label serving
- 33 g (2 Tbsp)
- Category
- Maïs soufflé
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
popcorn, partially hydrogenated soybean oil, salt, less than 2% of the following: natural and artificial flavor, color (annatto extract),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Popcorn Angie's Artisan Treats | 500 | 8 g | 52 g | 30 g |
| Sweet & Salty Kettle Corn Angie's BOOMCHICKAPOP | 500 | 3,6 g | 64,3 g | 28,6 g |
| Movie Theater Butter Popcorn Clancy's | 500 | 7,1 g | 53,6 g | 28,6 g |
| butter popcorn Starbucks | 500 | 7,1 g | 71,4 g | 17,9 g |
| Cookie Pop Popcorn Chips Ahoy! | 500 | 3,3 g | 63,3 g | 26,7 g |
| Dill pickle popcorn President's Choice | 500 | 8 g | 60 g | 28 g |
| Popcorn m&m minis Candy Pop Popcorn | 500 | 3,3 g | 66,7 g | 26,7 g |
| Hot Honey Popcorn Trader Joe's | 500 | 3,3 g | 66,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 500 kcal. Serving, 33 g, 2 tbsp (33 g): about 165 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,2 g in serving, 33 g, 2 tbsp (33 g). About 5 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,7 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 53,3 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 30 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (70 % DV), iodine (32 % DV), manganèse (24 % DV), Thiamine (B1) (23 % DV) and Vitamine B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 1 033 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110799036. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.