Microwave Popcorn
Packaged product Snacks Kroger
Microwave Popcorn contains 500 kcal per 100 g. A serving, 33 g, 2 tbsp (33 g) provides about 165 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (471 kcal per 100 g).
100 g provides 70% of the Daily Value for chloride, 32% of the Daily Value for iodine and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 13,3 g | 67% |
| Trans fat L | 10,6 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.033 mg | 45% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,27 mg | 23% |
| Riboflavin (B2) L | 0,095 mg | 7% |
| Niacin (B3) L | 1,4 mg | 9% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 78,3 µg | 20% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 68,5 mg | 16% |
| Fósforo L | 177 mg | 14% |
| Potasio L | 219 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,55 mg | 24% |
| Selenio L | 10 µg | 18% |
| Iodine L | 48,2 µg | 32% |
| Chloride L | 1.603 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,1 g)
- Sugars0 gin the lowest quarter of snacks (median 0,5 g)
- Fat30 gabove the median for snacks (median 23,8 g)
- Saturated fat13,3 gin the top quarter of snacks (median 5 g)
- Sodium1.033 mgin the top quarter of snacks (median 600 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,6 g |
|---|---|
| Grasa poliinsaturada L | 15 g |
Sugars and starch (1)
| Starch L | 43,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1,8 g |
| Ácido linoléico (omega-6, 18:2) L | 14,4 g |
Carotenoids (1)
| Betacaroteno L | 4,4 µg |
|---|
Other components (2)
| Agua L | 9,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
popcorn, partially hydrogenated soybean oil, salt, less than 2% of the following: natural and artificial flavor, color (annatto extract),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolatey Drizzled Strawberry Kettle Popcorn Trader Joe's | 500 | 3,3 g | 63,3 g | 26,7 g |
| Black & White Dizzle Popcorn Great Value | 500 | 3,6 g | 64,3 g | 25 g |
| Sea Salt Popcorn Angie's Artisan Treats | 500 | 8 g | 52 g | 30 g |
| butter popcorn Starbucks | 500 | 7,1 g | 71,4 g | 17,9 g |
| Microwave Popcorn, Extra Butter The Snack Artist | 500 | 6,3 g | 50 g | 31,3 g |
| Popcorn Naturalia | 500 | 10 g | 66 g | 22 g |
| Sweet & Salty Kettle Corn Popcorn Skinny Pop | 500 | 4 g | 66 g | 26 g |
| Movie theater butter microwave popcorn count Kroger | 500 | 6,7 g | 53,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 500 kcal. Serving, 33 g, 2 tbsp (33 g): about 165 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2,2 g in serving, 33 g, 2 tbsp (33 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 53,3 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 30 g of fat per 100 g, of which 13,3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (70% DV), iodine (32% DV), manganese (24% DV), Thiamin (B1) (23% DV) and Vitamina B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 1.033 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110799036. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.