Mes carottes râpées
Packaged product Légumes Pierre Martinet
Mes carottes râpées contains 78 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (79 kcal per 100 g).
100 g provides 15 % of the Daily Value for sélénium, 12 % of the Daily Value for Folate (B9) and 11 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0,048 g | 0,1 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,6 mg | 11 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,043 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 46,4 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,3 mg | 2 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 8,6 mg | 2 % |
| Phosphore L | 18,6 mg | 1 % |
| Potassium L | 183 mg | 4 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,043 mg | 5 % |
| Manganèse L | 0,085 mg | 4 % |
| Sélénium L | 8,2 µg | 15 % |
| Iodine L | 12,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of légumes (median 0,9 g)
- Fiber3 gin the top quarter of légumes (median 2,6 g)
- Sugars5,5 gin the top quarter of légumes (median 5 g)
- Sodium200 mgin the lowest quarter of légumes (median 272 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,35 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6 467 µg |
|---|
Other components (2)
| Eau L | 83,6 g |
|---|---|
| Alcool L | 0,005 g |
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780052541
- Quantity
- 1 kg
- Category
- seasoned-grated-carrots
- Packaging
- Plastic,fresh,packaging
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
carrot 78%, water, rapeseed oil, alcohol vinegar, spice, mustard (water, mustard seed, alcohol vinegar, salt), salt, lemon juice based on concentrate, garlic, sugar, processed starch, thickener: xanthan gum, preservative: potassium sorbate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSelAileSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes râpées à la ciboulette Saladinettes | 78 | 1 g | 5,7 g | 5 g |
| Carotte râpées à la ciboulette Saladinettes | 78 | 1 g | 5,7 g | 5 g |
| Carottes Râpées Assaisonnées Belle France | 78 | 1 g | 5,7 g | 5 g |
| Carottes rapés, assaisonnées Belle France | 78 | 1 g | 5,7 g | 5 g |
| Mes carottes râpées à la ciboulette Pierre Martinet | 78 | 1 g | 5,7 g | 5 g |
| Mes Carottes râpées à la ciboulette Pierre Martinet | 78 | 1 g | 5,7 g | 5 g |
| Mes carottes râpées à la ciboulette Pierre Martinet | 78 | 1 g | 5,7 g | 5 g |
| Carottes râpées assaisonnées CMI (Carrefour Marchandises Internationales) | 78 | 1 g | 5,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mes carottes râpées?
100 g of Mes carottes râpées has 78 kcal.
How much protein is in Mes carottes râpées?
Mes carottes râpées contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 0,9 g).
How many carbs are in Mes carottes râpées?
Mes carottes râpées has 6 g of total carbohydrates per 100 g, including 3 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mes carottes râpées?
Mes carottes râpées contains 5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mes carottes râpées contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (15 % DV), Folate (B9) (12 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mes carottes râpées?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780052541. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.