Melts Original
Packaged product Pain et produits cuits au four Carr's
Melts Original contains 479 kcal per 100 g. A serving, 1 biscuit, 4.3 g (4,3 g) provides about 21 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (454 kcal per 100 g).
100 g provides 147 % of the Daily Value for manganèse, 52 % of the Daily Value for Vitamine E and 34 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 14,2 g | 71 % |
| Cholesterol L | 0,012 mg | 0 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 10,4 g | 21 % |
| Vitamine A L | 0,008 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 7,8 mg | 52 % |
| Thiamine (B1) L | 0,31 mg | 26 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 33,5 µg | 8 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 27,4 mg | 2 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 96,9 mg | 23 % |
| Phosphore L | 276 mg | 22 % |
| Potassium L | 331 mg | 7 % |
| Zinc L | 2,7 mg | 24 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 3,4 mg | 147 % |
| Sélénium L | 10,2 µg | 18 % |
| Iodine L | 18,2 µg | 12 % |
| Chlorure L | 329 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for pain et produits cuits au four (median 10 g)
- Fiber5,3 gabove the median for pain et produits cuits au four (median 3,4 g)
- Sugars7,4 gin the top quarter of pain et produits cuits au four (median 3,2 g)
- Fat21,8 gabove the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat14,2 gin the top quarter of pain et produits cuits au four (median 2,9 g)
- Sodium787 mgabove the median for pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12,1 g |
|---|---|
| Graisses polyinsaturées L | 5,6 g |
Sugars and starch (1)
| Étoile L | 44 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,3 g |
| Acide linoléique (oméga-6, 18:2) L | 5,3 g |
Carotenoids (1)
| Bêta-carotène L | 31 µg |
|---|
Other components (2)
| Eau L | 10,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carr's
- Barcode
- 5000168085555
- Quantity
- 150g
- Label serving
- 1 biscuit (4.3 g)
- Category
- Crackers (Apéritifs)
- Packaging
- en:card-carton,en:mixed-plastic-film-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Vegetable Oils (Coconut, Palm), Wheatgerm, Wheat Bran, Sugar, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Disodium Diphosphate), Milk Solids, Natural Flavouring, Salt, Dried Autolysed Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLaitSelHuile de cocoHuile de palme
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|---|---|---|---|---|
| Les biscuits apéritifs BIO Nous anti-gaspi | 479 | 14 g | 62 g | 18 g |
| Goldfish Sesame Goldfish | 479 | 10 g | 65 g | 19 g |
| Sandwich Tomaten & Basilikum Dar-Vida | 479 | 10 g | 56 g | 23 g |
| Duo Twists Fromage Crusti Croc | 479 | 12 g | 59 g | 21 g |
| Tocchetti al rosmarino Da Emilio | 479 | 8,9 g | 69 g | 18 g |
| Tomato-Basilic Vaudois Crispy Sticks Migros | 479 | 10 g | 52 g | 25 g |
| Gouda Cheese Puffs Lidl | 479 | 12,5 g | 52,1 g | 24 g |
| Tuc bacon LU | 479 | 8,5 g | 66 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melts Original?
100 g of Melts Original has 479 kcal. Serving, 1 biscuit, 4.3 g (4,3 g): about 21 kcal.
Is Melts Original high in protein?
Melts Original contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 0,45 g in serving, 1 biscuit, 4.3 g (4,3 g). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 10 g).
How many carbs are in Melts Original?
Melts Original has 57,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melts Original?
Melts Original contains 21,8 g of fat per 100 g, of which 14,2 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Melts Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (147 % DV), Vitamine E (52 % DV), cuivre (34 % DV), Thiamine (B1) (26 % DV) and zinc (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Melts Original?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000168085555. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.