Mélange de noix
Packaged product Noix et graines Naturaplan
Mélange de noix contains 626 kcal per 100 g. A serving, 30 g (30 g) provides about 188 kcal.
Roughly 77 % of its calories come from fat, with 15 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (604 kcal per 100 g).
100 g provides 135 % of the Daily Value for cuivre, 117 % of the Daily Value for Vitamine E and 70 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 626 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 17,5 mg | 117 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,43 mg | 33 % |
| Niacine (B3) L | 3,2 mg | 20 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 38,3 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 156 mg | 12 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 236 mg | 56 % |
| Phosphore L | 435 mg | 35 % |
| Potassium L | 602 mg | 13 % |
| Zinc L | 3,2 mg | 29 % |
| Cuivre L | 1,2 mg | 135 % |
| Manganèse L | 1,6 mg | 70 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 96 µg | 64 % |
| Chlorure L | 4,8 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 8 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of noix et graines (median 17,9 g)
- Fiber8 gabove the median for noix et graines (median 7,1 g)
- Sugars4,5 gbelow the median for noix et graines (median 4,8 g)
- Fat53 gabove the median for noix et graines (median 50 g)
- Saturated fat8 gin the top quarter of noix et graines (median 6 g)
- Sodium190 mgabove the median for noix et graines (median 84 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 3,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7610829437883
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Noix
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
amandes, noix de cajou, cacahuètes, huile de tournesol, sel de cuisine. Tous les ingrédients sont issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesTourteauxHuile de tournesolSel
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|---|---|---|---|---|
| Melange de noix Migros | 626 | 21 g | 10 g | 54 g |
| Four Seeds Mix SanoVita | 626 | 19,2 g | 14 g | 52,8 g |
| Cocktail salé, 100g Franprix | 626 | 24 g | 12 g | 52 g |
| Hickory Smoked Nuts Aldi Specially Selected | 626 | 22,6 g | 11,1 g | 52,9 g |
| Dry Roasted Natural Mix Non-Salted Nutísal | 626 | 20 g | 15 g | 52 g |
| Bio Nuss Bruch-Mix Billa | 626 | 16 g | 18 g | 53 g |
| Deluxe Mixed Nuts Roasted Lightly Salted Mother Earth | 626 | 16,3 g | 10,1 g | 56,9 g |
| Bio Nussmischung Mélange De Noix naturaplan | 625 | 21 g | 13 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange de noix?
100 g of Mélange de noix has 626 kcal. Serving, 30 g (30 g): about 188 kcal.
Is Mélange de noix high in protein?
Mélange de noix contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,9 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 17,9 g).
How many carbs are in Mélange de noix?
Mélange de noix has 12 g of total carbohydrates per 100 g, including 8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange de noix?
Mélange de noix contains 53 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Mélange de noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (135 % DV), Vitamine E (117 % DV), manganèse (70 % DV), iodine (64 % DV) and magnésium (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange de noix?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610829437883. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.