How many calories are in Mélange de noix?

100 g of Mélange de noix has 626 kcal. Serving, 30 g (30 g): about 188 kcal.

Is Mélange de noix high in protein?

Mélange de noix contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6.9 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18 g).

How many carbs are in Mélange de noix?

Mélange de noix has 12 g of total carbohydrates per 100 g, including 8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mélange de noix?

Mélange de noix contains 53 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Mélange de noix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (135% DV), Vitamin E (117% DV), manganese (70% DV), iodine (64% DV) and magnesium (56% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mélange de noix?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mélange de noix

Packaged product Nuts and Seeds Naturaplan

Mélange de noix contains 626 kcal per 100 g. A serving, 30 g (30 g) provides about 188 kcal.

Roughly 77% of its calories come from fat, with 15% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

100 g provides 135% of the Daily Value for copper, 117% of the Daily Value for Vitamin E and 70% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

626kcal per 100 g

23 gprotein

12 gcarbohydrates

53 gfat

188kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	626 kcal
Total fat L	53 g	68%
Saturated fat L	8 g	40%
Cholesterol L	0 mg	0%
Sodium L	190 mg	8%
Total carbohydrates L	12 g	4%
Dietary fiber L	8 g	29%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	0 µg	0%
Vitamin C L	0.13 mg	0.1%
Vitamin D L	0.007 µg	0%
Vitamin E L	17.5 mg	117%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	3.2 mg	20%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	38.3 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	156 mg	12%
Iron L	3.3 mg	18%
Magnesium L	236 mg	56%
Phosphorus L	435 mg	35%
Potassium L	602 mg	13%
Zinc L	3.2 mg	29%
Copper L	1.2 mg	135%
Manganese L	1.6 mg	70%
Selenium L	9.5 µg	17%
Iodine L	96 µg	64%
Chloride L	4.8 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 8%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the top quarter of nuts and seeds (median 18 g)
Fiber8 gabove the median for nuts and seeds (median 7.1 g)
Sugars4.5 gbelow the median for nuts and seeds (median 4.9 g)
Fat53 gabove the median for nuts and seeds (median 49.7 g)
Saturated fat8 gin the top quarter of nuts and seeds (median 6 g)
Sodium190 mgabove the median for nuts and seeds (median 67 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.5 g

Carotenoids (1)

Beta-carotene L	2.8 µg

Other components (2)

Water L	3.2 g
Alcohol L	0 g

Product details

Brand: Naturaplan
Barcode: 7610829437883
Quantity: 200 g
Label serving: 30 g
Category: Nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

amandes, noix de cajou, cacahuètes, huile de tournesol, sel de cuisine. Tous les ingrédients sont issus de l'agriculture biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Peanut Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610829437883. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.