Megaburger
Packaged product Repas et plats Tendr'épis
Megaburger contains 278 kcal per 100 g. A serving, 82.5 g (82,5 g) provides about 229 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (281 kcal per 100 g).
100 g provides 1 294 760 % of the Daily Value for iodine, 138 % of the Daily Value for Thiamine (B1) and 60 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0,045 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 1,4 µg | 0,2 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,095 µg | 0,5 % |
| Vitamine E L | 2,6 mg | 18 % |
| Thiamine (B1) L | 1,7 mg | 138 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Acide pantothénique (B5) L | 0,93 mg | 19 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 106 µg | 27 % |
| Vitamine B12 L | 0,044 µg | 2 % |
| Calcium L | 52,8 mg | 4 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 67,1 mg | 16 % |
| Phosphore L | 278 mg | 22 % |
| Potassium L | 387 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 8,1 µg | 15 % |
| Iodine L | 1 942 140 µg | 1 294 760 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for repas et plats (median 9,3 g)
- Fiber2,1 gin the lowest quarter of repas et plats (median 2,8 g)
- Sugars5,6 gbelow the median for repas et plats (median 6,2 g)
- Fat5 gabove the median for repas et plats (median 4,8 g)
- Saturated fat0,9 gabove the median for repas et plats (median 0,8 g)
- Sodium560 mgin the top quarter of repas et plats (median 448 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water27,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 27,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tendr'épis
- Barcode
- 3700411904405
- Quantity
- 330 g
- Label serving
- 82.5 g
- Category
- Boires de Hambourg
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ (56 %), eau, levure, sucre, huile de tournesol, _graines de sésame_ (2 %), sel, émulsifiants: E471 , farine d'_orge_ malté, conservateur : E282, E200.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MAXI Hamburger Roberto | 278 | 11 g | 44 g | 5,5 g |
| Panecillos para Maxi Burger El Horno de Aldi | 278 | 9,6 g | 47 g | 5 g |
| 6 Burger Buns The Deli | 278 | 10 g | 48 g | 5 g |
| Pan de hamburguesa carrefour | 278 | 9,1 g | 48 g | 5 g |
| Pan burguer Froiz | 278 | 9,7 g | 47 g | 5 g |
| Pan de hamburguesa La Granja | 278 | 9,1 g | 48 g | 5 g |
| 6 super burguer tradipan | 278 | 9,1 g | 48 g | 5 g |
| Súper burguer Lilie | 278 | 9,1 g | 48 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Megaburger?
100 g of Megaburger has 278 kcal. Serving, 82.5 g (82,5 g): about 229 kcal.
How much protein is in Megaburger?
Megaburger contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,5 g in serving, 82.5 g (82,5 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,3 g).
How many carbs are in Megaburger?
Megaburger has 48 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Megaburger?
Megaburger contains 5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Megaburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 294 760 % DV), Thiamine (B1) (138 % DV), manganèse (60 % DV), cuivre (27 % DV) and Folate (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Megaburger?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700411904405. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.