Medjool Organic Whole Dates
Packaged product Viande Oasis Dates
Medjool Organic Whole Dates contains 275 kcal per 100 g. A serving, 40 g (40 g) provides about 110 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 39 % of the Daily Value for cuivre, 24 % of the Daily Value for Vitamine B6 and 17 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 67,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,2 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,48 mg | 3 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,079 mg | 6 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 0,4 mg | 24 % |
| Folate (B9) L | 18,9 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 75 mg | 6 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 50 mg | 12 % |
| Phosphore L | 65,3 mg | 5 % |
| Potassium L | 700 mg | 15 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,35 mg | 39 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 1,5 µg | 1 % |
| Chlorure L | 64,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of viande (median 17,6 g)
- Fiber7,5 gin the top quarter of viande (median 0 g)
- Sugars67,5 gin the top quarter of viande (median 1 g)
- Fat0 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0 gin the lowest quarter of viande (median 3,1 g)
- Sodium0 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
- Water24,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,11 g |
|---|---|
| Graisses polyinsaturées L | 0,022 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 0,019 g |
Carotenoids (1)
| Bêta-carotène L | 93,7 µg |
|---|
Other components (2)
| Eau L | 24,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Oasis Dates
- Barcode
- 0810041782113
- Quantity
- 32 oz
- Label serving
- 40 g
- Category
- Viande
Ingredients
organic medjool dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Organic Whole Dates?
100 g of Medjool Organic Whole Dates has 275 kcal. Serving, 40 g (40 g): about 110 kcal.
How much protein is in Medjool Organic Whole Dates?
Medjool Organic Whole Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 3 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Medjool Organic Whole Dates?
Medjool Organic Whole Dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 67,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Organic Whole Dates?
Medjool Organic Whole Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medjool Organic Whole Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (39 % DV), Vitamine B6 (24 % DV), Acide pantothénique (B5) (17 % DV), potassium (15 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Organic Whole Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810041782113. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.