Medium Salsa Roja
Packaged product Soupes et sauces Lupita's Kitchen
Medium Salsa Roja contains 23 kcal per 100 g. A serving, 43 g (43 g) provides about 10 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 34 % of the Daily Value for iodine and 23 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 302 mg | 13 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,93 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 20,7 mg | 23 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 0,69 mg | 5 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 0,56 mg | 3 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 27,7 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,3 mg | 2 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 12,3 mg | 3 % |
| Phosphore L | 34,7 mg | 3 % |
| Potassium L | 233 mg | 5 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,058 mg | 6 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 4 µg | 7 % |
| Iodine L | 50,3 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gin the lowest quarter of soupes et sauces (median 3 g)
- Fiber2,3 gabove the median for soupes et sauces (median 0,6 g)
- Sugars2,3 gin the lowest quarter of soupes et sauces (median 3,3 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 13,9 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 3 g)
- Sodium302 mgin the lowest quarter of soupes et sauces (median 483 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 704 µg |
|---|
Other components (2)
| Eau L | 89,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lupita's Kitchen
- Barcode
- 0628504996010
- Quantity
- 375 mL
- Label serving
- 43 g
- Category
- Dips
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa tatemada y martajada roja Herdez S.A. | 24 | 1 g | 4 g | 0,4 g |
| Salsa Mateo's | 24 | 1,1 g | 3,5 g | 0,25 g |
| Salsa President's Choice | 25 | 1,7 g | 5 g | 0 g |
| Salsa Parfaitement Piquante Neal Brothers | 25 | 1,7 g | 5 g | 0 g |
| Salsa Chil-Il | 26 | 0 g | 5,6 g | 0 g |
| Mild Chunky Salsa IYO Quiero! | 27 | 0 g | 5,4 g | 0 g |
| Medium Gourmet Salsa Mateo’s | 27 | 1,1 g | 5,7 g | 0,1 g |
| Salsa mild Pico de Gallo Salsa | 18 | 0 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa Roja?
100 g of Medium Salsa Roja has 23 kcal. Serving, 43 g (43 g): about 10 kcal.
How much protein is in Medium Salsa Roja?
Medium Salsa Roja contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,4 g in serving, 43 g (43 g). About 17 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 3 g).
How many carbs are in Medium Salsa Roja?
Medium Salsa Roja has 4,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Salsa Roja?
Medium Salsa Roja contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium Salsa Roja contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (34 % DV) and Vitamine C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Salsa Roja?
100 g contains 302 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628504996010. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.