Medium Salsa Roja
Packaged product Suppe og saucer Lupita's Kitchen
Medium Salsa Roja contains 23 kcal per 100 g. A serving, 43 g (43 g) provides about 10 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 34 % of the Daily Value for jod and 23 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 302 mg | 13 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,93 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20,7 mg | 23 % |
| Vitamin D L | 0,003 µg | 0 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,56 mg | 3 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 27,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,3 mg | 2 % |
| Jern L | 0,23 mg | 1 % |
| Magnesium L | 12,3 mg | 3 % |
| Phosphor L | 34,7 mg | 3 % |
| Kalium L | 233 mg | 5 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,058 mg | 6 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 4 µg | 7 % |
| Jod L | 50,3 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,93 gin the lowest quarter of suppe og saucer (median 3 g)
- Fiber2,3 gabove the median for suppe og saucer (median 0,6 g)
- Sugars2,3 gin the lowest quarter of suppe og saucer (median 3,3 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 13,9 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 3 g)
- Sodium302 mgin the lowest quarter of suppe og saucer (median 483 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water89,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 704 µg |
|---|
Other components (2)
| Vand L | 89,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lupita's Kitchen
- Barcode
- 0628504996010
- Quantity
- 375 mL
- Label serving
- 43 g
- Category
- Dips
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa tatemada y martajada roja Herdez S.A. | 24 | 1 g | 4 g | 0,4 g |
| Salsa Mateo's | 24 | 1,1 g | 3,5 g | 0,25 g |
| Salsa President's Choice | 25 | 1,7 g | 5 g | 0 g |
| Salsa Parfaitement Piquante Neal Brothers | 25 | 1,7 g | 5 g | 0 g |
| Salsa Chil-Il | 26 | 0 g | 5,6 g | 0 g |
| Mild Chunky Salsa IYO Quiero! | 27 | 0 g | 5,4 g | 0 g |
| Medium Gourmet Salsa Mateo’s | 27 | 1,1 g | 5,7 g | 0,1 g |
| Salsa mild Pico de Gallo Salsa | 18 | 0 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa Roja?
100 g of Medium Salsa Roja has 23 kcal. Serving, 43 g (43 g): about 10 kcal.
How much protein is in Medium Salsa Roja?
Medium Salsa Roja contains 0,93 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,4 g in serving, 43 g (43 g). About 17 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 3 g).
How many carbs are in Medium Salsa Roja?
Medium Salsa Roja has 4,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Salsa Roja?
Medium Salsa Roja contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medium Salsa Roja contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (34 % DV) and Vitamin C (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Salsa Roja?
100 g contains 302 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628504996010. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.