mashed turnip
Packaged product Autres aliments Mash Direct
Mashed turnip contains 36 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 4 060 667 % of the Daily Value for iodine and 20 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 3,1 mg | 1 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 9,5 µg | 1 % |
| Vitamine C L | 18,1 mg | 20 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 0,059 mg | 0,4 % |
| Thiamine (B1) L | 0,039 mg | 3 % |
| Riboflavine (B2) L | 0,038 mg | 3 % |
| Niacine (B3) L | 0,69 mg | 4 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,083 mg | 5 % |
| Folate (B9) L | 17,2 µg | 4 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 39,5 mg | 3 % |
| Fer L | 0,39 mg | 2 % |
| Magnésium L | 9,3 mg | 2 % |
| Phosphore L | 38,1 mg | 3 % |
| Potassium L | 233 mg | 5 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,063 mg | 7 % |
| Manganèse L | 0,098 mg | 4 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 6 091 000 µg | 4 060 667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber3,1 gabove the median for autres aliments (median 1,8 g)
- Sugars6,2 gabove the median for autres aliments (median 3,5 g)
- Fat0,4 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium240 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,68 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 90,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mash Direct
- Barcode
- 5060072990574
- Quantity
- 200 g
- Category
- Autres aliments
- Packaging
- en:card-sleeve,en:pp-tray
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mashed turnip?
100 g of mashed turnip has 36 kcal.
How much protein is in mashed turnip?
Mashed turnip contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in mashed turnip?
Mashed turnip has 7,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mashed turnip?
Mashed turnip contains 0,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does mashed turnip contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 060 667 % DV) and Vitamine C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mashed turnip?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060072990574. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.