Mars
Packaged product Sucres et desserts Mars
Mars contains 447 kcal per 100 g. A serving, 45 g (45 g) provides about 201 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 517 kcal per 100 g across 489 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 8,3 g | 42 % |
| Cholesterol L | 6,5 mg | 2 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber L | 0,027 g | 0,1 % |
| Total sugars L | 61,7 g | |
| Added sugars L | 76,4 g | 153 % |
| Protein L | 4,1 g | 8 % |
| Vitamine A L | 13,9 µg | 2 % |
| Vitamine C L | 0,64 mg | 0,7 % |
| Vitamine D L | 0,076 µg | 0,4 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,046 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,021 mg | 1 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 68,8 mg | 5 % |
| Fer L | 0,14 mg | 0,8 % |
| Magnésium L | 8 mg | 2 % |
| Phosphore L | 55,6 mg | 4 % |
| Potassium L | 96,5 mg | 2 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,013 mg | 0,5 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 0,96 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of sucres et desserts (median 6,4 g)
- Fiber0,027 gin the lowest quarter of sucres et desserts (median 2,4 g)
- Sugars61,7 gin the top quarter of sucres et desserts (median 49 g)
- Fat16,6 gin the lowest quarter of sucres et desserts (median 29,3 g)
- Saturated fat8,3 gin the lowest quarter of sucres et desserts (median 16,9 g)
- Sodium168 mgabove the median for sucres et desserts (median 97,4 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
- Water0,29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,008 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10,2 µg |
|---|
Other components (2)
| Eau L | 0,29 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 5000159492355
- Quantity
- 12 x 45 g
- Label serving
- 45 g
- Category
- Barres de chocolat en conserve
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Glukosesirup, Kakaobutter, _Vollmilchpulver_, Kakaomasse, Sonnenblumenöl, _Magermilchpulver_, _Milchzucker_, Süßmolkenpulver (aus _Milch_), fettarmer Kakao, Butterreinfett (aus _Milch_), _Gerstenmalzextrakt_, Emulgator (_Sojalecithin_), Salz, _Hühnerei-Trockeneiweiß_, Palmfett, _Milcheiweiß_, natürlicher Vanilleextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseBeurre de cacaoHuile de tournesolSelOeufLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy Creme Bars Lidl | 447 | 3,2 g | 74 g | 15 g |
| Mars Xtra Choc Mars | 447 | 4,2 g | 67,8 g | 17,7 g |
| Mars 2Pak Mars | 448 | 3,6 g | 70,3 g | 16,9 g |
| MilkyWay Mars | 445 | 3,9 g | 71,9 g | 15,8 g |
| Mars Bites Mars | 448 | 4 g | 70 g | 17 g |
| Cadbury land chocolate bar fudge cadbury | 448 | 2,5 g | 74 g | 15 g |
| Whirly bars ASDA | 448 | 3,4 g | 70 g | 17 g |
| Metro Klasik Ülker | 445 | 3,7 g | 69 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars?
100 g of Mars has 447 kcal. Serving, 45 g (45 g): about 201 kcal.
How much protein is in Mars?
Mars contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,8 g in serving, 45 g (45 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Mars?
Mars has 70,2 g of total carbohydrates per 100 g, including 0,027 g of fiber and 61,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars?
Mars contains 16,6 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Mars?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159492355. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.