Mars
Packaged product Sucres et desserts Mars
Mars contains 462 kcal per 100 g. A serving, 52 g (52 g) provides about 240 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (425 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 11,5 g | 58 % |
| Trans fat L | 0,19 g | |
| Cholesterol L | 9,6 mg | 3 % |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 57,7 g | |
| Added sugars L | 76,8 g | 154 % |
| Protein L | 3,8 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,009 µg | 0 % |
| Vitamine E L | 0,42 mg | 3 % |
| Thiamine (B1) L | 0,005 mg | 0,5 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,034 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,06 mg | 1 % |
| Vitamine B6 L | 0,006 mg | 0,4 % |
| Folate (B9) L | 0,69 µg | 0,2 % |
| Vitamine B12 L | 0,062 µg | 3 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 5,1 mg | 1 % |
| Phosphore L | 14,8 mg | 1 % |
| Potassium L | 44,6 mg | 0,9 % |
| Zinc L | 0,083 mg | 0,8 % |
| Cuivre L | 0,008 mg | 0,9 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 3,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of sucres et desserts (median 8 g)
- Fiber1,9 gin the lowest quarter of sucres et desserts (median 5,9 g)
- Sugars57,7 gin the top quarter of sucres et desserts (median 26,8 g)
- Fat17,3 gbelow the median for sucres et desserts (median 19 g)
- Saturated fat11,5 gin the top quarter of sucres et desserts (median 6,3 g)
- Sodium135 mgbelow the median for sucres et desserts (median 163 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8 378 906 µg |
|---|
Other components (2)
| Eau L | 15,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Sugar, Corn syrup, Milk ingredients, Cocoa butter, Cocoa mass, Hydrogenated palm and palm kernel oil, Lactose, Malted milk powder (malted barley, milk ingredients, sodium bicarbonate, salt), Palm oil, Soy lecithin, Salt, Dried egg-white, Artificial flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreLaitBeurre de cacaoHuile de palmeSelOeuf
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars?
100 g of Mars has 462 kcal. Serving, 52 g (52 g): about 240 kcal.
How much protein is in Mars?
Mars contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 52 g (52 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 8 g).
How many carbs are in Mars?
Mars has 69,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 57,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars?
Mars contains 17,3 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
How much sodium is in Mars?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496328740. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.