Marinhas Linhaça
Packaged product Sucres et desserts Salutem
Marinhas Linhaça contains 418 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 506 kcal per 100 g across 735 products.
100 g provides 85 % of the Daily Value for manganèse, 30 % of the Daily Value for cuivre and 21 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 65,5 g | 24 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,26 mg | 21 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,12 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 24,5 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29,1 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 72,4 mg | 17 % |
| Phosphore L | 205 mg | 16 % |
| Potassium L | 258 mg | 5 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2 mg | 85 % |
| Sélénium L | 10,3 µg | 19 % |
| Iodine L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of sucres et desserts (median 6 g)
- Fiber4 gin the top quarter of sucres et desserts (median 2,6 g)
- Sugars1,3 gin the lowest quarter of sucres et desserts (median 34 g)
- Fat10,7 gin the lowest quarter of sucres et desserts (median 25,8 g)
- Saturated fat1,6 gin the lowest quarter of sucres et desserts (median 13,5 g)
- Sodium440 mgin the top quarter of sucres et desserts (median 133 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,2 g |
|---|---|
| Graisses polyinsaturées L | 1,9 g |
Sugars and starch (1)
| Étoile L | 51,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 25,3 µg |
|---|
Other components (2)
| Eau L | 10,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farinha de _Trigo_, Azeite Virgem Extra (10%), Sementes de Linhaça (2,5%), Sal e Levedante (levedura).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveSelLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinhas Linhaça?
100 g of Marinhas Linhaça has 418 kcal.
Is Marinhas Linhaça high in protein?
Marinhas Linhaça contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6 g).
How many carbs are in Marinhas Linhaça?
Marinhas Linhaça has 65,5 g of total carbohydrates per 100 g, including 4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinhas Linhaça?
Marinhas Linhaça contains 10,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Marinhas Linhaça contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (85 % DV), cuivre (30 % DV), Thiamine (B1) (21 % DV), Vitamine E (19 % DV) and sélénium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinhas Linhaça?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601557063552. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.