Maple syrup
Packaged product Sucres et desserts Maple Joe
Maple syrup contains 268 kcal per 100 g. A serving, 7 g (7 g) provides about 19 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 350 kcal per 100 g across 38 products.
100 g provides 123 % of the Daily Value for manganèse, 106 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 1,4 mg | 106 % |
| Niacine (B3) L | 0,088 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,039 mg | 0,8 % |
| Vitamine B6 L | 0,002 mg | 0,1 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 0,12 mg | 0,7 % |
| Magnésium L | 22,8 mg | 5 % |
| Phosphore L | 2,2 mg | 0,2 % |
| Potassium L | 238 mg | 5 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 2,8 mg | 123 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 0,33 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars66 gbelow the median for sucres et desserts (median 80 g)
- Sodium8 mgabove the median for sucres et desserts (median 0,008 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water35,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,012 g |
|---|---|
| Graisses polyinsaturées L | 0,019 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 35,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Maple Joe
- Barcode
- 3088542500285
- Quantity
- 250g
- Label serving
- 7 g
- Category
- Sirops d'érable ambre
- Packaging
- Bottle or vial,Vial,en:bottiglia,en:metallo,en:vetro,fr:bouchon-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pur sirop d'érable
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian Rye Barrel Aged Maple Syrup Cosman & Webb | 269 | 0,04 g | 67,1 g | 0,06 g |
| Pur sirop d'érable Monoprix | 272 | 0 g | 68 g | 0 g |
| Maple Syrup Irresistibles | 275 | 0 g | 67,5 g | 0 g |
| Amber maple syrup Tesco Finest | 261 | 0,2 g | 65 g | 0 g |
| 100% Pure Maple Syrup Canada Grade A Amber, Rich Taste Camp | 220 | 0 g | 54 g | 0 g |
| Pure Maple Syrup Cosman & Webb | 220 | 0 g | 54 g | 0 g |
| Amber-rich Map’e Syrup Bretelles | 220 | 0 g | 54 g | 0 g |
| Sirop d’érable biologique Érablière Caseal | 212 | 0 g | 53 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple syrup?
100 g of Maple syrup has 268 kcal. Serving, 7 g (7 g): about 19 kcal.
How much protein is in Maple syrup?
Maple syrup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 7 g (7 g). About 0 % of its calories come from protein.
How many carbs are in Maple syrup?
Maple syrup has 67 g of total carbohydrates per 100 g, including 0 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple syrup?
Maple syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maple syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (123 % DV), Riboflavine (B2) (106 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple syrup?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3088542500285. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.