Manzana roja
Packaged product Fruits Frubis
Manzana roja contains 360 kcal per 100 g. A serving, 20 g (20 g) provides about 72 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0,5 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (352 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0,19 g | 0,2 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 81,2 g | 30 % |
| Dietary fiber L | 14,1 g | 50 % |
| Total sugars L | 73,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 17 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,071 mg | 1 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,07 mg | 0,4 % |
| Magnésium L | 4 mg | 1 % |
| Phosphore L | 11 mg | 0,9 % |
| Potassium L | 90 mg | 2 % |
| Zinc L | 0,05 mg | 0,5 % |
| Cuivre L | 0,031 mg | 3 % |
| Manganèse L | 0,038 mg | 2 % |
| Sélénium L | 0,15 µg | 0,3 % |
| Iodine L | 0,1 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for fruits (median 1,6 g)
- Fiber14,1 gin the top quarter of fruits (median 11,7 g)
- Sugars73,2 gin the top quarter of fruits (median 65 g)
- Fat0,19 gin the lowest quarter of fruits (median 0,5 g)
- Saturated fat0,05 gin the lowest quarter of fruits (median 0,1 g)
- Sodium24 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal0,39 gprotein density, useful for comparing foods with different calorie levels
- Water86,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 17 µg |
|---|
Other components (2)
| Eau L | 86,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Frubis
- Barcode
- 5609092019157
- Quantity
- 20g
- Label serving
- 20 g
- Category
- Pommes séchées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Manzana.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manzana roja?
100 g of Manzana roja has 360 kcal. Serving, 20 g (20 g): about 72 kcal.
How much protein is in Manzana roja?
Manzana roja contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,28 g in serving, 20 g (20 g). About 2 % of its calories come from protein. Compared with other fruits, that is below the median (median 1,6 g).
How many carbs are in Manzana roja?
Manzana roja has 81,2 g of total carbohydrates per 100 g, including 14,1 g of fiber and 73,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manzana roja?
Manzana roja contains 0,19 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Manzana roja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Manzana roja?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5609092019157. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.