Mangue
Mangue contains 345 kcal per 100 g. A serving, 16 g (16 g) provides about 55 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (330 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamine C, 18 % of the Daily Value for sélénium and 18 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 25 mg | 28 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 70,2 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Fer L | 0,09 mg | 0,5 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 12 mg | 1 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,07 mg | 3 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of fruits (median 2,4 g)
- Fiber2 gin the lowest quarter of fruits (median 5 g)
- Fat0 gin the lowest quarter of fruits (median 0,7 g)
- Saturated fat0,005 gbelow the median for fruits (median 0,2 g)
- Sodium0 mgin the lowest quarter of fruits (median 40 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 864 µg |
|---|
Other components (2)
| Eau L | 81,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gerio
- Barcode
- 8410442523142
- Quantity
- 16 g
- Label serving
- 16 g
- Category
- Mangues séchées
- Packaging
- bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangue
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangue séchées Morga | 345 | 0,4 g | 88 g | 0,2 g |
| Dried Mangoes Philippine Brand | 346 | 2 g | 82 g | 0 g |
| Lamelle de mangue Manola | 344 | 1 g | 84 g | 0 g |
| Lime infused mango Tesco | 344 | 2,3 g | 76,3 g | 2,5 g |
| Mangostreifen Clausen Bio | 344 | 3,3 g | 69 g | 2,5 g |
| Mango getrocknet / essiccato Happy Harvest | 347 | 2,8 g | 75 g | 1,5 g |
| Mango in Spalten, getrocknet XXL Aldi | 347 | 2,8 g | 75 g | 1,5 g |
| Mangues séchées sans sucre ajouté Pronatura | 347 | 5,7 g | 80,9 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangue?
100 g of Mangue has 345 kcal. Serving, 16 g (16 g): about 55 kcal.
How much protein is in Mangue?
Mangue contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,48 g in serving, 16 g (16 g). About 3 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 2,4 g).
How many carbs are in Mangue?
Mangue has 85 g of total carbohydrates per 100 g, including 2 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangue?
Mangue contains 0 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mangue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (28 % DV), sélénium (18 % DV), Folate (B9) (18 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mangue?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410442523142. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.