Mango
Mango contains 58 kcal per 100 g. A serving, 2.5 portion, 100 g (100 g) provides about 58 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (64 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamine C, 18 % of the Daily Value for sélénium and 18 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 25 mg | 28 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,1 mg | 14 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,72 mg | 5 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 70,2 µg | 18 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Fer L | 0,09 mg | 0,5 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 12 mg | 1 % |
| Potassium L | 150 mg | 3 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,07 mg | 3 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 84 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the top quarter of fruits (median 0,6 g)
- Fiber3,5 gin the top quarter of fruits (median 1,6 g)
- Sugars10 gin the lowest quarter of fruits (median 13 g)
- Fat0,6 gin the top quarter of fruits (median 0,25 g)
- Saturated fat0,2 gin the top quarter of fruits (median 0,005 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 864 µg |
|---|
Other components (2)
| Eau L | 81,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128996488
- Quantity
- 250 g
- Label serving
- 2.5 portion (100 g)
- Category
- Mangoustes
- Packaging
- en:ldpe-film,en:pet-tray
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangues en morceaux THIRIET | 59 | 0,6 g | 13 g | 0,01 g |
| Mangos Oaklands | 57 | 0,7 g | 14,1 g | 0,2 g |
| Organic Mango Cadia | 57 | 0,71 g | 15 g | 0,36 g |
| Spécialité de mangue avec morceaux Andros | 57 | 0,6 g | 12 g | 0,3 g |
| Mago TK REWE Beste Wahl | 60 | 0,5 g | 14,2 g | 0,1 g |
| Mango in Würfeln Rewe | 60 | 0,5 g | 14,2 g | 0,1 g |
| Mangos in Scheiben Satori | 60 | 0,5 g | 13,9 g | 2 g |
| Mangue Carrefour | 60 | 0,63 g | 14,3 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 58 kcal. Serving, 2.5 portion, 100 g (100 g): about 58 kcal.
How much protein is in Mango?
Mango contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 2.5 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,6 g).
How many carbs are in Mango?
Mango has 11 g of total carbohydrates per 100 g, including 3,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (28 % DV), sélénium (18 % DV), Folate (B9) (18 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128996488. License: ODbL 1.0 (Open Food Facts). Source record dated 11 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.