mąka ryżowa
Packaged product Autres aliments Belbake
Mąka ryżowa contains 354 kcal per 100 g. A serving, 100 g (100 g) provides about 354 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 100 % of the Daily Value for manganèse, 28 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,66 mg | 4 % |
| Thiamine (B1) L | 0,33 mg | 28 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,97 mg | 19 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 25,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,5 mg | 0,7 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 110 mg | 26 % |
| Phosphore L | 300 mg | 24 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 2,3 mg | 100 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for autres aliments (median 7 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,2 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat1,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 70 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 11,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Belbake
- Barcode
- 20142223
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
combine the flour with soda and add to the remaining ingredients, the whole mixes recipe proposal: pancakes ingredients: • rice flour - 400g • eggs-2 pcs, natural yogurt - 400 ml • cinnamon-1/2 iyżeczki baking soda - 1 yżeczka sugar - 1 tablespoon salt - 1 pinch coconut oil - 2 tablespoons additional • ulutione this decoration - amount at your discretion liquid honey-2 you ki %3d %3d %3d preparation: step 1: beat the egg whites beat stiffly, then combine them with sugar, salt, yellow, a tablespoon of dissolved coconut oil and yogurt, step 2: knead the mass combine the flour with soda and add to the remaining ingredients, mix gently until a uniform mass is formed, step 3: fry doncakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mąka ryżowa?
100 g of mąka ryżowa has 354 kcal. Serving, 100 g (100 g): about 354 kcal.
How much protein is in mąka ryżowa?
Mąka ryżowa contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in mąka ryżowa?
Mąka ryżowa has 77 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mąka ryżowa?
Mąka ryżowa contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does mąka ryżowa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (100 % DV), Thiamine (B1) (28 % DV), magnésium (26 % DV), phosphore (24 % DV) and cuivre (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mąka ryżowa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20142223. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.